Pure meals which are wonderful sources of Omega 3

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Flax seeds are considered to be one of the richest sources of omega-3. If you are a vegetarian and cannot include fish in your diet, flaxseed is perfect for you. Simply roast dry, add a pinch of rock salt and enjoy. You can also use them to garnish your oat bowl and smoothies, and even create a mix by combining different seeds, nuts, and berries.

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