We already know that omega-3s are good for heart health. But how it affects the functioning of our heart has not been very clear until now. A new study found a groundbreaking finding and established a link between high levels of omega-3 fatty acids and a better heart rate. Some studies have previously shown that slow heart rate recovery (HRR) can lead to serious cardiovascular diseases, including heart attacks. Therefore, an optimal heart rate is essential for healthy heart health.
Stephen W. Fares, co-author of the study published in the journal PLEFA, said: “Previous studies have shown that omega-3 polyunsaturated fatty acids (n-3 PUFA) can have a beneficial effect on the heart’s autonomic tone. Data on n-3 The PUFA -Status and heart rate recovery (HRR) in healthy adults are sparse. “
The study included 13,912 patients at Cooper Clinic in Dallas, TX. The HRR was calculated by subtracting the heart rate from the maximum heart rate after 1, 3 and 5 minutes of an active recovery period. Participants were rated as low (<4%), normal (4-8%) or optimal (>8%) Omega-3 index (O3I).
Higher categories of O3I were associated with higher HRR in both men and women, with women exhibiting a steeper gradient. It was concluded that omega-3 fatty acids and heart rate restoration are important for cardiovascular health.
(Also Read: Add These 5 Omega-3 Rich Foods To Your Diet For Longer, Softer Hair.)
Omega-3 fatty acids can be good for heart health.
Fish is the first doctor-recommended food that increases your intake of omega-3 fatty acids. Fatty and oily fish like salmon, mackerel, trout, and sardine contain DHA and EPA – two types of omega-3 fatty acids that are great for heart health.
Walnuts are always being propagated by heart experts for the heart diet. Walnuts are very rich in antioxidants, omega-3s, protein and iron. If you only eat 2-3 walnuts a day, you can get huge health benefits.
Use soybean oil in moderation to cook your meals or drizzle over your salads. The heart healthy fats, including omega 3, are good for heart health. Alternatively, you can include soybeans directly in your diet.
Chia seeds, flax seeds, and hemp seeds are excellent sources of omega-3 fatty acids. Try to consume about 1 teaspoon each day. Mix them into smoothies or add them to your breakfast cereals or salads or your trail mix snack.
Vitamin K, vitamin C, antioxidants, fiber, and of course omega-3 fatty acids – all of these come together in this food and do wonders to improve heart function.
Make your diet heart friendly by including these foods. (Note: these food suggestions are not included in the study.)
(This content, including advice, is for general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for further information. NDTV is not responsible for this information.)
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