Who Needs Omega 3 Fish Oils? Everyone would benefit from omega 3. This includes young children, adults, and pregnant women.
ic oils are a natural source of omega-3 essential fatty acids. They are classified as essential because your body needs them every day. The body cannot make them itself, so they must be provided through food or supplements.
It is estimated that 89% of Irish people don’t eat enough fatty fish. Essential fatty acids are important for mood, cognitive function, reducing inflammation, joint health, and cardiovascular health. Children need it for proper development. It is important for pregnant women for fetal brain development, brain function, and the general health of the mother.
The best sources of omega 3 are oily fish, as they provide the essential DHA and EPA in an already converted form. This means that the body is ready to use them right away. The body needs to convert the omega 3 in vegetables into EPA and DHA.
There are many brands of fish oils. So how do you know which one to choose?
One of my favorite brands is Eskimo Oil. It’s been on the Irish market for 30 years, almost as long as I’ve worked in the natural health field! Eskimo promises sustainability and is fully traceable. They remove toxins like mercury and surpass all tests for purity, freshness and stability that fish oils must go through. They are in the triglyceride form. This means that the body treats the oil like food and absorbs it extremely efficiently. It doesn’t have a fishy aftertaste.
For therapeutic reasons, I would choose Eskimo oil because it is stronger than the capsules. The capsules are ideal for daily maintenance and provide more than the recommended daily allowance of EPA and DHA.
Eskimo Brain 3 6 9 is another option for schoolchildren, for hormonal balance or for healthy skin, as it contains a variety of omega oils and CoQ10. For the children there is the delicious Tutti Frutti or orange liquid or one that can be chewed during the day.
You can have your fish and eat it or take an omega supplement today!