Omega three well being benefits: Can seafood assist to stop coronary heart illness and arthritis?


The National Center for Complementary and Inclusive Health (NIH) said there is “moderate evidence” that people with heart disease are less likely to die from the disease when they eat seafood once a week. This is compared to people with heart disease who rarely or never eat seafood. Additional evidence suggests that seafood “should be included in a heart-healthy diet”.

What is Heart Disease?

The British Heart Foundation (BHF) stated that heart disease includes a variety of conditions that narrow or block blood vessels.

Narrowed or blocked arteries can lead to angina (chest pain), heart attacks, and some strokes.

The symptoms of heart disease can include:

  • Chest pain
  • Pain, weakness, or numb legs and / or arms
  • breathlessness
  • Very fast or slow heartbeat or palpitations
  • Dizziness, lightheadedness, or fainting
  • Fatigue
  • Swollen limbs.

Certain lifestyle habits greatly increase the chances of developing heart disease.

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Taylor continued, “Fish is a great source of protein and contains a number of vitamins and minerals.”

Eating more fish can also help a person cut down on red and processed meat, which is not part of a heart-healthy diet.

The NIH added that omega-3s “can be modestly helpful in relieving symptoms of rheumatoid arthritis”.

The scientific literature review found that participants reported “shorter morning stiffness, less joint swelling and pain, and less need for anti-inflammatory drugs to control their symptoms”.

What is Rheumatoid Arthritis?

The Centers for Disease Control and Prevention (CDC) stated that rheumatoid arthritis is an autoimmune disease.

The inflammatory condition is caused by the immune system attacking healthy joints in the body.

This causes painful swelling and is most commonly reported in the hands, wrists, and knees.

There are periods of relapses and remissions in rheumatoid arthritis, which means that symptoms come and go.

Rheumatoid Arthritis Symptoms

The CDC highlighted eight signs and symptoms of rheumatoid arthritis:

  1. Pain or pain in more than one joint
  2. Stiffness in more than one joint
  3. Tenderness and swelling in more than one joint
  4. The same symptoms on both sides of the body (for example, in both hands or on both knees)
  5. Weight loss
  6. fever
  7. Tiredness or exhaustion
  8. Weakness

Rheumatoid arthritis can develop at any age, but is more common when people are over 60 years old.

Treatment includes maintaining a healthy weight, which can be supported by a healthy diet.


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