Can fish oil help cardiovascular disease

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Meanwhile, the STRENGTH trial used a therapy containing both EPA and docosahexaenoic acid (DHA), an omega-3 fatty acid used for high cholesterol and heart disease.

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For the STRENGTH trial, investigators enrolled over 13,000 patients in 22 countries beginning in 2014. It was halted in January 2020 when results showed it was unlikely to show any benefit for carboxylic acid, which can include amino acids and fatty acids. The study used a corn oil placebo because it would have a neutral effect, lead author of STRENGTH, Dr. A. Michael Lincoff, professor of medicine and vice chairman for research, Cardiovascular Medicine, Cleveland Clinic, said according to a press release. He noted that mineral oil would create a “negative control.”

“We believe the questions surrounding the benefit versus risk of fish oil will remain unanswered unless another trial using a neutral placebo such as corn oil is able to definitively show cardiovascular benefits for an omega-3 fatty acid medication,” he said.

Lincoff said that unlike the mineral oil used in the REDUCE-IT trial, corn oil did not elevate low-density lipoprotein cholesterol — LDL, which is considered the “bad” cholesterol — or two key biomarkers. He said that suggests “that it was a truly neutral comparator.”

The ONEMI trail resulted in similar findings.

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“The fact that no indication of any impact from the omega-3 fatty acids were found in this group, along with the results of other recent neutral trials, suggests that omega-3 supplements are ineffective for cardiovascular prevention,” said the ONEMI trial’s lead investigator. Dr. Are A. Kalstad of the Center for Clinical Research at Oslo University Hospital in Oslo, Norway.

Discussing the REDUCE-IT trail and the STRENGTH trial, Alberico Catapano, Ph.D., said it wasn’t clear whether the effect of the mineral oil or placebo would completely explain the difference between the two studies.

“Given the current uncertain state of knowledge, neither patients nor physicians can be confident that omega-3 fatty acids have any health benefits, yet in 2019 the global market for omega-3 fatty acids reached $4.1 billion and is expected to double by 2025,” wrote deputy editor Dr. Gregory Curfman.

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You get all the perks of being the oldest, including, a new study suggests, having a lower risk than your siblings of cardiovascular events such as heart attack and stroke.”},{“_id”:”2ACB4NWUX5A5PALSXTCGX7X46M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622123770491},”type”:”text”,”content”:”This benefit didn’t extend to the first-born in large families, however, suggests the results of a large population study in Sweden, published in the online journal BMJ Open.”},{“_id”:”ASAJICVXK5FLNGNBMNQLA4BGYU”,”additional_properties”:{“comments”:[],”_id”:”TOZW3V6YMNDRXI73FA44JQOM7A”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/mayo-clinic-anyone-can-have-a-stroke/R5TUWPGFLJH27PNA3COM3IY4MM/”,”content”:”Mayo Clinic: Anyone can have a stroke”},{“_id”:”4THT2T6ND5DKTNM4OOHPBXKZZA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622123770492},”type”:”text”,”content”:”According to British Medical Journal: “It is well-known that family history — the health of parents and grandparents — has an impact on a person’s health, including their risk of cardiovascular events, but now there is growing interest in what influence the make-up of a person’s immediate family — the number and age of siblings — might have.””},{“_id”:”Z2QS6VIQIJGNDK2SHQKAXJPEOU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622123770493},”type”:”text”,”content”:”For their study, the researchers analyzed data from the Multiple-Generation Register in Sweden. Data were used from 1.36 million men and 1.32 million women born between 1932 and 1960 and ages 30-58 years in 1990. Data on fatal and nonfatal cardiovascular and coronary events over the next 25 years were retrieved from national registers.”},{“_id”:”4ZBBRDAHWRDLBJUBMKLVZVEZXY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622123770494},”type”:”text”,”content”:”According to their analysis, first-borns had a lower risk of nonfatal cardiovascular and coronary events than their siblings. First-born men had a higher risk of death than second and third-born siblings, while first-born women had a higher risk of death than second-born siblings, but equal to further siblings.”},{“_id”:”FKTOXLJWABAVREFQCAWO3PKJAQ”,”additional_properties”:{“comments”:[],”_id”:”MYKVKW32WBHSXDJNYT463F355Y”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/mayo-clinic-black-americans-at-higher-risk-of-stroke/YWM6AV63WNAEVOFSF5H24GEJS4/”,”content”:”Mayo Clinic: Black Americans at higher risk of stroke”},{“_id”:”4YSNGTUSIJFHZLS5CEOBXH6PBI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622123770495},”type”:”text”,”content”:”When factoring in family size, men with one or two siblings had a lower risk of cardiovascular events, while those with four or more siblings had a higher risk than those with no siblings.”},{“_id”:”FNDSKCRHHVCVHIDKANKNDBRNEQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622123770496},”type”:”text”,”content”:”Similarly, compared with men with no siblings, those with more than one sibling had a lower risk of death, while those with three or more siblings had an increased risk of coronary events.”},{“_id”:”WD2UKQCISZGNRIMQ4MYLECCP5U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622123770497},”type”:”text”,”content”:”A similar pattern was seen in women. Compared with those who had no siblings, women with three or more siblings had an increased risk of cardiovascular events, while those with two or more siblings had an increased risk of coronary events. Women with one or more siblings had a lower risk of death.”},{“_id”:”AQ7537F5M5ERPG4O7ZXMFZ7R3Q”,”additional_properties”:{“comments”:[],”_id”:”6VZ3GSGR3BHCJCQTPJ4YRTWGPQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/heart-failure-stroke-on-the-rise-in-men-under-40-study-finds/HAWVPC3GOBDB7KKY7NCAPW33BQ/”,”content”:”Heart failure, stroke on the rise in men under 40, study finds”},{“_id”:”5IPR564OANDXZBA2WR3H6AFSFE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622123770498},”type”:”text”,”content”:”Because this is an observational study, the researchers say they can’t establish cause.”},{“_id”:”RCEXZA2TZRAJ5G7NJEU4RNFJUY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622123770499},”type”:”text”,”content”:”“More research is needed to understand the links between sibling number and rank with health outcomes,” they say. “Future research should be directed to find biological or social mechanisms linking the status of being first born to lower risk of cardiovascular disease, as indicated by our observational findings.””},{“_id”:”Q47RDUZG4VFFTDVEPKN75QRNXQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1622124670893},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”}],”display_date”:”2021-05-27T14:23:20.653Z”,”headlines”:{“basic”:”Birth order factors in to risk of heart attack or stroke, study finds”},”first_publish_date”:”2021-05-27T14:23:20.653Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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Once providers switched to telepsychiatry, that number increased to 32%.”},{“_id”:”S4I5KW3SNJDGZCVF357FAFW6ZA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888583},”type”:”text”,”content”:”Not only that, but providers and patients say teletherapy has largely been an effective lifeline for people struggling with anxiety, depression and other psychological issues during an extraordinarily difficult time, even though it created a new set of challenges.”},{“_id”:”VIJMX3XVF5EMHI3UTV5GZEEDRU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888584},”type”:”text”,”content”:”Many providers say they plan to continue offering teletherapy after the pandemic. 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Long remembers seeing a first-time patient drive around the parking lot and then exit. The patient later called and told Long, “I just could not get out of the car; please forgive me and reschedule me.””},{“_id”:”NPNZQOXKWJFNDK4B77VGMSHN2U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888588},”type”:”text”,”content”:”Long, now an assistant professor at Jacksonville State University in Alabama, said that incident changed his perspective. “I realized when you’re having panic attacks or anxiety attacks or suffering from major depressive disorder, it’s hard,” he said. “It’s like you have built up these walls for protection and then all of a sudden you’re having to let these walls down.””},{“_id”:”42DO5OEPX5CBPP6KTNAVOJ7HU4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888589},”type”:”text”,”content”:”Absences strain providers whose bosses set billing and productivity expectations and those in private practice who lose billable hours, said Dempsey, who directs a program to provide mental health care for families of babies with serious medical complications. Psychotherapists often overbooked patients with the expectation that some would not show up, she said.”},{“_id”:”D23WPOYPDVH5RDOFCCTYFIKMHI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888590},”type”:”text”,”content”:”Now Dempsey and her colleagues no longer need to overbook. When patients don’t show up, staffers can sometimes contact a patient right away and hold the session. Other times, they can reschedule them for later that day or a different day.”},{“_id”:”YQUZT6CKMZALREYSZTRQQF5JRM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888591},”type”:”text”,”content”:”And telepsychiatry performs as well as, if not better than, face-to-face delivery of mental health services, according to a World Journal of Psychiatry review of 452 studies.”},{“_id”:”WN3HCD2DDJEWNANUTL5Y6XFFUE”,”additional_properties”:{“comments”:[],”_id”:”UMOPG5C2MJFYFHBQAV2IOGYCRE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/roswell-doctor-puts-the-app-in-sleep-apnea/2A5Q25L2FJFUDFJOSPB6DQHYFE/”,”content”:”Roswell doctor puts the app in sleep apnea”},{“_id”:”AGEIZRDZXBEBZFHOH7KFRJVWXU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888592},”type”:”text”,”content”:”Virtual visits can also save patients money, because they might not need to travel, take time off work or pay for child care, said Dr. Jay Shore, chairperson of the American Psychiatric Association’s telepsychiatry committee and a psychiatrist at the University of Colorado medical school.”},{“_id”:”NWUSAOKLONFB7EY2YZUSSCTPZY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888593},”type”:”text”,”content”:”Shore started examining the potential of video conferencing to reach rural patients in the late ’90s and concluded that patients and providers can virtually build rapport, which he said is fundamental for effective therapy and medicine management.”},{“_id”:”4DSUCIGMHNBIXDGHCZOAQFYSZM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888594},”type”:”text”,”content”:”But before the pandemic, almost 64% of psychiatrists had never used telehealth, according to the psychiatric association. Amid widespread skepticism, providers then had to do “10 years of implementations in 10 days,” said Shore, who has consulted with Dempsey and other providers.”},{“_id”:”ONSDDERI5VEINPU22LUK66UJ6I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888595},”type”:”text”,”content”:”Dempsey and her colleagues faced a steep learning curve. She said she recently held a video therapy session with a mother who “seemed very out of it” before disappearing from the screen while her baby was crying.”},{“_id”:”BOMCVKYESZFSZPZY2SA5NT3QAE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888596},”type”:”text”,”content”:”She wondered if the patient’s exit was related to the stress of new motherhood or “something more concerning,” like addiction, she said. She thinks she might have better understood the woman’s condition had they been in the same room. The patient called Dempsey’s team that night and told them she had relapsed into drug use and been taken to the emergency room. The mental health providers directed her to a treatment program, Dempsey said.”},{“_id”:”7PTHCMZS4RABBHJMET7BIGD4GI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888597},”type”:”text”,”content”:”“We spent a lot of time reviewing what happened with that case and thinking about what we need to do differently,” Dempsey said.”},{“_id”:”WLSTL5LBWNA3DHIF2NIDUS5K5U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888598},”type”:”text”,”content”:”Providers now routinely ask for the name of someone to call if they lose a connection and can no longer reach the patient.”},{“_id”:”J3EM7N4Q2BBV3JCWMRXA2EJHTM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888599},”type”:”text”,”content”:”In another session, Dempsey noticed that a patient seemed guarded and saw her partner hovering in the background. She said she worried about the possibility of domestic violence or “some other form of controlling behavior.””},{“_id”:”PZQNR6KSIBDF3NB7CMT5DHSTRQ”,”additional_properties”:{“comments”:[],”_id”:”Y46K2WHGHBFFRGXLSMAALVBUEY”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/pulse/”,”content”:”Pulse: a digital magazine for nurses in the Southeast”},{“_id”:”EVBCBLJO5VCIJPSQXPQ2E6H6LY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888600},”type”:”text”,”content”:”In such cases, Dempsey called after the appointments or sent the patients secure messages to their online health portal. She asked if they felt safe and suggested they talk in person.”},{“_id”:”DJNGSULJVNA4HCDQQ2H6H4RDVQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888601},”type”:”text”,”content”:”Such inability to maintain privacy remains a concern.”},{“_id”:”PNGJW2X3ABHN7BX3LKPJDP4XFI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888602},”type”:”text”,”content”:”In a Walmart parking lot recently, Western Illinois University psychologist Kristy Keefe heard a patient talking with her therapist from her car. Keefe said she wondered if the patient “had no other safe place to go to.””},{“_id”:”ZC6TWNYIJVDK7GYYNAC3QM46FA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888603},”type”:”text”,”content”:”To avoid that scenario, Keefe does 30-minute consultations with patients before their first telehealth appointment. She asks if they have space to talk where no one can overhear them and makes sure they have sufficient internet access and know how to use video conferencing.”},{“_id”:”C76BV62BXFHATPXYDQTUGJDYJ4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888604},”type”:”text”,”content”:”To ensure that she, too, was prepared, Keefe upgraded her Wi-Fi router, purchased two white noise machines to drown out her conversations and placed a stop sign on her door during appointments so her 5-year-old son knew she was seeing patients.”},{“_id”:”UBM4H2J36ZHKRG2TWKCOXEM34I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888605},”type”:”text”,”content”:”Keefe concluded that audio alone sometimes works better than video, which often lags. Over the phone, she and her psychology students “got really sensitive to tone fluctuations” in a patient’s voice and were better able to “pick up the emotion” than with video conferencing, she said.”},{“_id”:”SCY6HCNDSVCKRIKOTJNNURC4JM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888606},”type”:”text”,”content”:”With those telehealth visits, her 20% no-show rate evaporated.”},{“_id”:”TIDEL2IHUFBYRFP6YNFOAZDSR4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888607},”type”:”text”,”content”:”Kate Barnes, a 29-year-old middle school teacher in Fayetteville, Arkansas, who struggles with anxiety and depression, also has found visits easier by phone than by Zoom, because she doesn’t feel like a spotlight is on her.”},{“_id”:”WW7O6J7AUZH25EHO673OFEWGDA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888608},”type”:”text”,”content”:”“I can focus more on what I want to say,” she said.”},{“_id”:”MLDNRMTUHVAOLPPPLXOLQZ7TXQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888609},”type”:”text”,”content”:”In one of Keefe’s video sessions, though, a patient reached out, touched the camera and started to cry as she said how appreciative she was that someone was there, Keefe recalled.”},{“_id”:”GSZQHTDAC5AW7M2PDVEORFNMOQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888610},”type”:”text”,”content”:”“I am so very thankful that they had something in this terrible time of loss and trauma and isolation,” said Keefe.”},{“_id”:”LL4TS3NRUJGXVJNXE3ORUYYGAE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888611},”type”:”text”,”content”:”Demand for mental health services will likely continue even after the lifting of all COVID restrictions. About 41% of adults were suffering from anxiety or depression in January, compared with about 11% two years before, according to data from the U.S. Census Bureau and the National Health Interview Survey.”},{“_id”:”Z5CLSO5KEVA55AVONEHG5XT7GI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888612},”type”:”text”,”content”:”“That is not going to go away with snapping our fingers,” Dempsey said.”},{“_id”:”JF7ZD4XSG5CDVLUEN2II4JWU4U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888613},”type”:”text”,”content”:”After the pandemic, Shore said, providers should review data from the past year and determine when virtual care or in-person care is more effective. He also said the health care industry needs to work to bridge the digital divide that exists because of lack of access to devices and broadband internet.”},{“_id”:”NQJDIPZNJJC6RHZUBI3DAD2AQM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888614},”type”:”text”,”content”:”Even though Barnes, the teacher, said she did not see teletherapy as less effective than in-person therapy, she would like to return to seeing her therapist in person.”},{“_id”:”7EU5W5OSSZCQJBE5L2NCMPDNKE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888615},”type”:”text”,”content”:”“When you are in person with someone, you can pick up on their body language better,” she said. “It’s a lot harder over a video call to do that.””},{“_id”:”CPJLUEBJC5CHXDIHQMPOIMNACU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621967952150},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”UXGUXYPPBJDKZHBBQDFUO2CLWI”,”additional_properties”:{“comments”:[],”_id”:”KQYWNWSA3VFWLMSKGEW4SFQ6LQ”},”type”:”divider”},{“_id”:”T3RVOAD4URBDXGUAUUY4MFGNEY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621965888617},”type”:”text”,”content”:”Kaiser Health News is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at Kaiser Family Foundation. KFF is an endowed nonprofit organization providing information on health issues to the nation.”}],”display_date”:”2021-05-25T18:33:36.864Z”,”headlines”:{“basic”:”How telehealth is making it easier to keep that therapy session”},”first_publish_date”:”2021-05-25T18:33:36.864Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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If you have high cholesterol, your answer might be no. A new study might change that for you, however.”},{“_id”:”H7WU4M5L7ZEZLJY5AVKSFCQALY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621955087339},”type”:”text”,”content”:”The study, by researchers at the University of Reading, analyzed three large population studies and found that people who regularly drank high amounts of milk had lower levels of both good (HDL) and bad (LDL) cholesterol. Further analysis of other large studies also suggests that those who regularly consumed milk had a 14% lower risk of coronary heart disease.”},{“_id”:”ZWV357CHEBDETIXUENF7G4R2FE”,”additional_properties”:{“comments”:[],”_id”:”NLGYMRH4RVDLXFYBWBR7ODIPKI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/why-water-isn-the-best-liquid-when-you-dehydrated/9wu7NFasaPytYZeu2s0SuM/”,”content”:”New study finds milk hydrates a body better than water does”},{“_id”:”IC7AF3L72VFAPKAFTON474V4IE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621955087341},”type”:”text”,”content”:”Not all the news was good, though; body mass index levels were higher than for nonmilk drinkers.”},{“_id”:”XTDW3MXS3ZBBPN3X6LUM47D7PY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621955087342},”type”:”text”,”content”:”For their study, the researchers examined a variation in the lactase gene associated with digestion of lactose. Having the genetic variation where people can digest lactose was a good way for identifying those who drink a lot of milk, the scientists wrote.”},{“_id”:”MHYOOTGJPFGLTNMLUZ3VJO5YGA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621955087343},”type”:”text”,”content”:”“We found that among participants with a genetic variation that we associated with higher milk intake, they had higher BMI, body fat, but importantly had lower levels of good and bad cholesterol,” said Vimal Karani, professor of nutrigenetics and nutrigenomics at the University of Reading. “We also found that those with the genetic variation had a significantly lower risk of coronary heart disease. All of this suggests that reducing the intake of milk might not be necessary for preventing cardiovascular diseases.””},{“_id”:”Q5I44JOV2NERLBOODKRYMGHD3E”,”additional_properties”:{“comments”:[],”_id”:”MUFIWEHE4JFDPBP7C44CTSGRLA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/pulse/”,”content”:”Pulse: a digital magazine for nurses in the Southeast”},{“_id”:”I3BTS4NZX5GALMB5DKXRXCGAH4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621955087345},”type”:”text”,”content”:”According to a release published to Science Daily, the new research followed “several contradictory studies that have previously investigated the causal link between higher dairy intake and cardiometabolic diseases such as obesity and diabetes.””},{“_id”:”BSULCGOVFJDSHLFHMNTQT2Y5RY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621955087346},”type”:”text”,”content”:”The Reading researchers conducted a meta-analysis of data for nearly 2 million people and used the genetic approach to avoid confounding.”},{“_id”:”C3W5RZ44HRDNNIV7KEPGV5LL5Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621955087347},”type”:”text”,”content”:”“The study certainly shows that milk consumption is not a significant issue for cardiovascular disease risk even though there was a small rise in BMI and body fat among milk drinkers,” Karan said. “What we do note in the study is that it remains unclear whether it is the fat content in dairy products that is contributing to the lower cholesterol levels or it is due to an unknown ‘milk factor.’””},{“_id”:”BW2IQRBJQVFE3OQGI64KKTSWWE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621955087348},”type”:”text”,”content”:”The study was published Monday in the journal International Journal of Obesity.”},{“_id”:”MLZIOTQGQBBN5N7PCLO7J6T2PU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621955087349},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”A4T67GJ6TFE7HNE2EKVNTMIRIE”,”additional_properties”:{“comments”:[],”_id”:”GGW4GML5FJCC5FRQEQ5DTZEIII”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/milk-consumption-linked-lower-risk-diabetes-and-hypertension-study-shows/NlQBCPrtRLY6tnTPpUiO5O/”,”content”:”Milk consumption linked to lower risk of diabetes and hypertension, study shows”},{“_id”:”WRHVHZLGG5EFRERWAVGJOT52UY”,”additional_properties”:{“comments”:[],”_id”:”UCAOY44VKFDX5NWSKS32MXODYI”},”type”:”raw_html”,”content”:”Pulse Magazine”}],”display_date”:”2021-05-25T15:07:05.666Z”,”headlines”:{“basic”:”High cholesterol? You can still drink milk, research finds”},”first_publish_date”:”2021-05-25T15:07:05.666Z”,”taxonomy”:{“sections”:[{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:null,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:null,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”ComposerNav”:1071}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″}],”tags”:[{“text”:”rct-content”},{“text”:”rct-content-nc”},{“text”:”spcontent”},{“text”:”sp-pulse”},{“text”:”pulsewell”},{“text”:”ajcpulse”},{“text”:”health-wellness.ajc”},{“text”:”natworld.ajc”}],”primary_section”:{“path”:”/life/health”,”name”:”Health”}},”type”:”story”,”last_updated_date”:”2021-05-25T15:07:06.004Z”,”canonical_url”:”/life/health/high-cholesterol-you-can-still-drink-milk-research-finds/QBDNUYWCH5AAVERDVJX6UNAVHA/”,”promo_items”:{“basic”:{“promo_image”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-10-2020/t_1cc3b5edf6e4430990a445258709bf2a_name_213dad2f48aa4c5c8f73888089e5a7bb.jpg”},”credits”:{},”headlines”:{“basic”:”Plant-Based Milks Not as Healthy as Dairy”},”type”:”video”,”promo_items”:{“basic”:{“caption”:”Plant-Based Milks Not as Healthy as Dairy”,”type”:”image”,”url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-10-2020/t_1cc3b5edf6e4430990a445258709bf2a_name_213dad2f48aa4c5c8f73888089e5a7bb.jpg”}}}},”_id”:”QBDNUYWCH5AAVERDVJX6UNAVHA”,”teaseImageObject”:{“url”:”https://d1fegwn2wjh0cs.cloudfront.net/06-10-2020/t_1cc3b5edf6e4430990a445258709bf2a_name_213dad2f48aa4c5c8f73888089e5a7bb.jpg”}},{“content_elements”:[{“_id”:”XC7JMY4RCBEH3ITAWTQZCWA36I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505849},”type”:”text”,”content”:”Former weight: 190 pounds”},{“_id”:”KJREZIJ22BESZCA4H3LWJ2KSKY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505850},”type”:”text”,”content”:”Current weight: 154 pounds”},{“_id”:”3WT4CRJWMVH5RKWARAMRO7UO6Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505851},”type”:”text”,”content”:”Pounds lost: 36 pounds”},{“_id”:”7U57C3D3SFEYNORWNW2SRONGBI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505852},”type”:”text”,”content”:”Height: 5 feet 9 inches”},{“_id”:”ZR23B4G5KNFZJCZZSA3TDWWSZM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505853},”type”:”text”,”content”:”Age: 67 years”},{“_id”:”7N5VRXZF5ZAD7CABR4OJYR6XSM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505854},”type”:”text”,”content”:”How long she’s kept it off: Started in July and reached her current weight in May.”},{“_id”:”GUYCLDF3UBFLXNWZH3YCA4YZHI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505855},”type”:”text”,”content”:”Personal life: “I retired from working in nonprofits,” said Rhodes, who lives in Roswell. “I just graduated from Georgia State University with a bachelor’s degree in history with a minor in philosophy. I enjoyed going to Georgia State, it was so diverse and I met people from all over the world. … I graduated summa cum laude. It was a lot of fun going back to school. … I’ve been married 47 years, with three married children and several grandchildren.””},{“_id”:”JZLMEPACFZBDVDI65ZRVISGKZI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505856},”type”:”text”,”content”:”Turning point: “I started with Sparkle Wellness in July 2020. I have known Jacynta Harb, wellness coach and owner, for a long time. I kept thinking I can do this myself. I’m smart, I know how to eat, I just need to be more disciplined, but I kept gaining weight. … I feel like I reached a point,” Rhodes said. “What’s good with Jacynta, she kind of comes to where you are and kind of weans you from it to healthy. She told me to track for a week or two and then we’ll talk. Then we went to eliminating foods that she thought were probably triggering weight gain. She coaches you about what you might be struggling with because it’s not just about what you eat. She coaches you through stress eating, anxiety eating, she educates you on healthy foods — it was a process of learning.””},{“_id”:”MBPVKM4GWNGALAML4QNANMIPAQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505857},”type”:”text”,”content”:”Diet plan: “It’s definitely more than calories in/calories out,” Rhodes said. “… I found out my body doesn’t do well with wheats and grains. Whenever I would eat them, I would gain weight. I found out milk products were not the best thing for me either.” Breakfast is an omelet, lunch and dinner are protein with vegetables.”},{“_id”:”33M2EDBYCBAB7D5B25SYRF37XY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505858},”type”:”text”,”content”:”Exercise routine: “Stretching, yoga-type stuff, then I do arm weights and a lot of walking,” Rhodes said. She walks three miles daily.”},{“_id”:”5KG5PTEWNJGEHCBLCR2VEGR2GU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505859},”type”:”text”,”content”:”Biggest challenge: “Sugar in general — it’s in everything, and you don’t realize you’re addicted to sugar,” Rhodes said “… I’ve eliminated ice cream all together.” She now reaches for fresh fruit.”},{“_id”:”HAG6VP6NRBFFBOIBFT25VH76WU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505860},”type”:”text”,”content”:”How life has changed: “It is so much easier to get down on the floor with my grandchildren. I can run around with my grandchildren in the yard. I’ve had to buy a whole new wardrobe. I just feel healthier,” Rhodes said “… It is really hard to finally make that step, I put it off for so long.””},{“_id”:”OYXBGUXLLRBEZFNHZ44NZMSQWI”,”additional_properties”:{“comments”:[],”_id”:”IN6QOG2ZVRHANN2DKXPM2BHB4Q”},”type”:”divider”},{“_id”:”56OLX3OMDRCHRDF5UWESUJMR4I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505862},”type”:”text”,”content”:”Seeking Stories: Have you tried one of the fitness/wellness programs and products that seem to fill social media feeds? For an upcoming story, we’re looking for people in metro Atlanta who have tried any of these programs: V Shred, Metabolic Renewal, DB Method machine, Hyperbolic Stretching, iFit, or any other wellness/fitness program found through social media advertising. If you’d like to share your experience, please contact reporter Michelle C. Brooks at ajcsuccesstories@gmail.com.”},{“_id”:”2KYJNTPKWRFJJF4QKOQ54ECPUA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621876505863},”type”:”text”,”content”:”
“}],”display_date”:”2021-05-24T17:29:02.850Z”,”headlines”:{“basic”:”SUCCESS STORY / Karen Rhodes, 67: From 190 pounds to 154 pounds”},”first_publish_date”:”2021-05-24T17:29:02.850Z”,”taxonomy”:{“sections”:[{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:null,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:null,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”ComposerNav”:1071}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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After photo contributed by Jacynta Harb with Sparkle Wellness)”,”type”:”image”,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/FUQ4WVTDAJC6HEJWU6BCS5Z2JE.jpg”,”height”:2550}},{“content_elements”:[{“_id”:”BWVUSJFEC5HWLHHKRK7BYI7PSU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1594149803868},”type”:”text”,”content”:”We know we’re supposed to wear sunscreen whenever we go outside, but some of us need a reminder — such as a sunburn from driving four hours with your arm out the car window.”},{“_id”:”4SV7KPU2TNHOLDNO2AJ3ZSCZCM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621863976428},”type”:”text”,”content”:”Not all sunscreens are created equal, however, and Consumer Reports put 48 of them to test to determine which offer the best protections. One lotion and two sprays scored well enough to be recommended, while a few others provided adequate protection.”},{“_id”:”JXC3XYB3WVD73GYF7WDT2TQFUI”,”additional_properties”:{“comments”:[],”_id”:”VIYVMCYYDNFT7FQHY6UKIB5ZZE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/fda-study-sheds-more-light-safety-sunscreen-chemicals/XmGF5CZbujbqBIPpeaoCuL/”,”content”:”FDA study sheds more light on safety of sunscreen chemicals”},{“_id”:”RZ6SYCDG7NH6RIU2DB5XNOXKMQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621863976429},”type”:”text”,”content”:”“Keep in mind, though, that using any sunscreen on exposed skin is better than no sunscreen when you’re spending time outdoors,” Consumer Reports wrote.”},{“_id”:”KQK6TBQXPZGIDOJT33WRKBHVFY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621868271434},”type”:”text”,”content”:”In 2017, the latest year for which incidence data are available, the Atlanta-based Centers for Disease Control and Prevention reported melanomas of the skin were the fifth most common form of cancer in Georgia, with a rate of 26.3 per 100,000 people.”},{“_id”:”4AHW4FTM3ZFR7BOBKMPIK6EBZA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621863976430},”type”:”text”,”content”:”Although Consumer Reports models its testing protocols on the one the Food and Drug Administration requires sunscreen manufacturers to use, it develops its own methodology to identify differences in performance and give consumers a comparative evaluation.”},{“_id”:”OMH4M47TEREY5PLWPMX3LINMPA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621863976431},”type”:”text”,”content”:”“We buy the sunscreens for our tests off the shelf, the way consumers would,” said Susan Booth, the project leader for sunscreen testing. “We use three samples, preferably with different lot numbers, of each product.” All the products were tested for SPF and UVA protection.”},{“_id”:”HWEL2PWSKVFUNA4FGG3OKJRCYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621868271437},”type”:”text”,”content”:”To check SPF, a standard amount of sunscreen was applied to a 2×3-inch spot on panelists’ backs. After the participants soaked in water, smaller sections of the sunscreen area were exposed to five to six intensities of UV light from a sun simulator. The resulting SPF ratings — excellent to poor — reflected each product’s effectiveness after water immersion and were based on an average of Consumer Reports’results for each sunscreen. A score for variation from SPF — which measured how closely a sunscreen’s tested SPF matched the SPF on the label — was also assigned.”},{“_id”:”G7U4IYM7CVEXJPQ7V74WINIXEU”,”additional_properties”:{“comments”:[],”_id”:”W4QV7MJFNFAMLFMN6ZBOS7L33A”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/everything-you-need-know-about-skin-cancer-and-how-prevent/CbjToZ8DvnmsGMtScF075H/”,”content”:”Everything you need to know about skin cancer and how to prevent it”},{“_id”:”7WEOCCZD3NDXDACOXHW35UQA2Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621868271439},”type”:”text”,”content”:”“To test for UVA protection, we smear sunscreen on plastic plates, pass UV light through, and measure the amount of UVA and UVB rays that are absorbed. That information is used to calculate our UVA score,” Consumer Reports wrote.”},{“_id”:”HRGWZAZ3TBCYXNLHGYOTFFFOTA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621868271440},”type”:”text”,”content”:”So, which sunscreens rated high enough to be recommended?”},{“_id”:”C7M4VAJ6N5AXPH4DZFI7VRWR7U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621868271441},”type”:”text”,”content”:”Consumer Reports recommended Equate (Walmart) Sport SPF 50, which is only $4 for an 8 ounce bottle.”},{“_id”:”MUG4ZVWMIVAGDN7Q3NVCW65N2Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621863976433},”type”:”text”,”content”:”The two sprays on the recommended list were Hawaiian Tropic Island Sport Spray SPF 30 ($9 on Amazon.com) and Alba Botanica Hawaiian Coconut Clear Spray SPF 50 ($10 on Amazon.com).”},{“_id”:”6TTSQJGRYVANZHN4ZPJYYIMLIE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621868271443},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”UE3VJV67KZDGLNEE2JC24WA6ZE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621863976435},”type”:”text”,”content”:”
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“}],”display_date”:”2021-05-24T15:00:14.018Z”,”headlines”:{“basic”:”Consumer Reports’ best sunscreen of 2021 is only $4 from Walmart”},”first_publish_date”:”2021-05-24T15:00:14.018Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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This is true across many demographic groups. And studies show life expectancy is higher for educated Black men — those with a college degree or higher — compared with those who have not finished high school.”},{“_id”:”XPOWO2V76ZGI7IPS6V6C2FF2BY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201346},”type”:”text”,”content”:”But the increase is not as big as it is for whites. This comes on top of the many health obstacles Black men already face. They are more likely to die from chronic illnesses like cardiovascular disease, diabetes and cancer than white men, and their life expectancy, on average, is lower. Experts point to a variety of factors that might play a role, but many said the most pervasive is racism.”},{“_id”:”NFPNAQTI5ZGHRELABMYNW6LYQE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201347},”type”:”text”,”content”:”Researchers note that Black women face many of the same challenges as Black men, but Black women generally have a longer life expectancy than Black men. (They also point out that it is hard to draw conclusions about Hispanic residents because of a lack of studies on the issues.) As a result, many experts said that the health problems stem from a persistent devaluation of Black men in U.S. society.”},{“owner”:{“id”:”ajc”},”address”:{},”caption”:”David Williams, a professor of public health at Harvard University who developed a scale nearly 30 years ago that quantified the connection between racism and health, says the high burden of the covid pandemic on African American communities helped point out that the health of middle-class, educated Black men has been overlooked. The cumulative effect of discrimination, Williams says, takes a toll psychologically and physiologically – and so does the anticipation of it. (Harvard T.H. Chan School of Public Health)”,”source”:{“system”:”McClatchy Tribune”,”name”:”McClatchy Tribune”,”edit_url”:”https://ajc.arcpublishing.com/photo/MDV5S5LJZ4Y4Q77LPK74AJGHWI”,”source_type”:”wires”,”source_id”:”s3://ajc-arc-photo-integration/MCT/LIFE-HEALTH-BLACKMEN-RACISM-4-MCT.jpg”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[],”tags”:[{“description”:”McClatchy Tribune”,”text”:”McClatchy Tribune”,”slug”:”McClatchy-Tribune”}]},”type”:”image”,”distributor”:{“mode”:”custom”,”name”:”McClatchy Tribune”,”category”:”wires”},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/MDV5S5LJZ4Y4Q77LPK74AJGHWI.jpg”,”licensable”:false,”credits”:{“affiliation”:[{“name”:”TNS”,”type”:”author”}],”by”:[{“name”:”Harvard T.H. 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Some studies, for example, look at life expectancy, while others look at disease burden or depression.”},{“_id”:”XQPQP2NL4VGYBARLJQCEOO7Y6E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201350},”type”:”text”,”content”:”Experts said, however, that the evidence is strong and convincing that these gaps have persisted over many years. A 2012 study published in Health Affairs, for example, found that life expectancy for white men with the most education was 12.9 years longer than for white men with the least education. For Black men, the difference was 9.7 years.”},{“_id”:”26PZKHDQBBBLVH2XZVJAS2H2P4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201351},”type”:”text”,”content”:”In addition, other research shows how that gap plays out. A 2019 study examined years of “lost life” — years cut off because of health challenges — between the groups. Educated Black men lost 12.09 years, while educated white men lost 8.34 years, according to the study, published in the Journal of Health and Social Behavior.”},{“_id”:”EDQGF7S6MZCZLEYVEJVEMCVPY4″,”additional_properties”:{“comments”:[],”_id”:”YTKE3PJRJNCUPEMTVM3WSCWN2Y”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/black-americans-are-getting-vaccinated-at-lower-rates-than-white-americans/OZTKT536QJHJ5GBMCF55H7Y5XU/”,”content”:”Black Americans are getting vaccinated at lower rates than white Americans”},{“_id”:”72NEHEA3IRHWRAFUNQVWJHFYPQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201352},”type”:”text”,”content”:”Racism affects Black men’s health and it is persistent, experts said.”},{“_id”:”5Z2F27CGDFEQ7KBV53SNBGZ6AA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201353},”type”:”text”,”content”:”“No matter how far you go in school, no matter what you accomplish, you’re still a Black man,” said Derek Novacek, who has a doctorate in clinical psychology from Emory University and is researching Black-white health disparities at UCLA.”},{“_id”:”OVUHMTR4DBA7LADZWSKHF2FLQI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201354},”type”:”text”,”content”:”S. Jay Olshansky, a professor of epidemiology and biostatistics at the University of Illinois in Chicago and lead author of the 2012 study, said possible risk factors for various diseases and environmental issues could also play a role: “I’d be very surprised if this wasn’t part of the equation. The risk of diabetes and obesity is much higher among the Black population, even those that are highly educated.””},{“_id”:”RBYEBUBUEBGQLPBFM3EC2JOH4E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201355},”type”:”text”,”content”:”Among other possible causes that researchers are probing are stress and depression.”},{“_id”:”XTDDCXRUKZCQNJG64KCN7SHKB4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201356},”type”:”text”,”content”:”“When you follow other groups, with more education depression declines,” said Dr. Shervin Assari, associate professor of medicine at Charles R. Drew University of Medicine and Science in Los Angeles County, California, who studies race, gender and health. “But when you look at Black men — guess what? Depression goes up.””},{“owner”:{“id”:”ajc”},”address”:{},”caption”:”Dr. Shervin Assari studies race, gender and health in his research and says that part of the disparity between white and Black men may relate to more depression among African Americans. “When you follow other groups, with more education depression declines,” he says. “But when you look at Black men – guess what. Depression goes up.” (Jenna Combs)”,”source”:{“system”:”McClatchy Tribune”,”name”:”McClatchy Tribune”,”edit_url”:”https://ajc.arcpublishing.com/photo/7S3ZX6AYE46X7V5Y7EZAOTL4VQ”,”source_type”:”wires”,”source_id”:”s3://ajc-arc-photo-integration/MCT/LIFE-HEALTH-BLACKMEN-RACISM-2-MCT.jpg”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[],”tags”:[{“description”:”McClatchy Tribune”,”text”:”McClatchy Tribune”,”slug”:”McClatchy-Tribune”}]},”type”:”image”,”distributor”:{“mode”:”custom”,”name”:”McClatchy Tribune”,”category”:”wires”},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg”,”licensable”:false,”credits”:{“affiliation”:[{“name”:”TNS”,”type”:”author”}],”by”:[{“name”:”Jenna Combs”,”type”:”author”}]},”subtype”:”Wires”,”subtitle”:”LIFE-HEALTH-BLACKMEN-RACISM-2-MCT”,”width”:683,”_id”:”7S3ZX6AYE46X7V5Y7EZAOTL4VQ”,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/LpeEw-FP74FaaIA3N9JLg7Llwis=/arc-anglerfish-arc2-prod-ajc/public/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg”,”comments”:[],”iptc_job_identifier”:”16898262W”,”keywords”:[“McClatchy Tribune”],”proxyUrl”:”/resizer/LpeEw-FP74FaaIA3N9JLg7Llwis=/arc-anglerfish-arc2-prod-ajc/public/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg”,”takenOn”:”2021-05-21T08:00:00Z”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg”,”published”:true,”resizeUrl”:”/resizer/LpeEw-FP74FaaIA3N9JLg7Llwis=/arc-anglerfish-arc2-prod-ajc/public/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg”,”thumbnailResizeUrl”:”/resizer/_ALIlXhRXI6hZTSenb4KBzyEZaY=/300×0/arc-anglerfish-arc2-prod-ajc/public/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg”,”version”:1,”usage_instructions”:”HODELETE”,”originalName”:”s3://ajc-arc-photo-integration/MCT/LIFE-HEALTH-BLACKMEN-RACISM-2-MCT.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”galleries”:[],”_id”:”YQHVYSAHTREY3C4BHKXKTQ54HA”},”created_date”:”2021-05-21T08:04:02Z”,”last_updated_date”:”2021-05-21T08:04:03Z”,”slug”:”LIFE-HEALTH-BLACKMEN-RACISM-2-MCT”,”height”:1024},{“_id”:”DKFDAPBGQBE4RC7IVSIF2F5O2A”,”additional_properties”:{“comments”:[],”_id”:”CMX44DZ7TZA5JDJNMRXTFFFFZU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/what-doctors-arent-always-taught-how-to-spot-racism-in-health-care/WSPQK6KZ2FCPBP2IR4TO5GBTX4/”,”content”:”What doctors aren’t always taught: How to spot racism in health care”},{“_id”:”JOTENHPGJZDNXBGASOKHZFAB7Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201357},”type”:”text”,”content”:”Depression is often an indicator of physical well-being as well as a contributing factor to many chronic illnesses, such as hypertension, obesity and diabetes.”},{“_id”:”TFHNQHWHQVGA3PFK27IWZRB2HY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201358},”type”:”text”,”content”:”Researchers who study the health of various racial and ethnic groups, as well as the social factors that influence health outcomes, see cause for concern. The findings suggest that the power of discrimination to harm Black men’s lives may be more persistent than previously understood. And they could mean that improving Black men’s health may be more complicated than previously believed.”},{“_id”:”A3LA2NQNWNBATNUZPNVIVPHZ7Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201359},”type”:”text”,”content”:”“What has surprised me is how powerfully and consistently discrimination predicts poor health,” said Williams.”},{“_id”:”W5MCIWFVE5DI5OOYFZWO3XAITI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201360},”type”:”text”,”content”:”COVID-19 has underscored the issue. As early as last April researchers noticed higher death and hospitalization rates for Black people. The patterns have persisted, with Black patients being nearly two times as likely as whites to die of the virus and Black men have the highest rates of COVID deaths.”},{“_id”:”ZNV7A4TPZFBXBJMKTZEOLAM23E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201361},”type”:”text”,”content”:”The COVID outcomes, Williams and others suggested, helped point out that the health and well-being of middle-class, educated Black men have been overlooked.”},{“_id”:”L3UWL2K6L5D6PN2YU5IDYHCIXI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201362},”type”:”text”,”content”:”Higher education hasn’t brought about the health equity many experts had expected. While Black men have worse health than other groups if they are not educated, they can’t catch up to their white peers even when they are.”},{“_id”:”PSTWSCJD5VADFBS3EDFE5Y5E3M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201363},”type”:”text”,”content”:”“What society has done to Black men is to corner them,” Assari said.”},{“_id”:”KZ5K3HYUBVG3NIAD2YMVSFI73Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201364},”type”:”text”,”content”:”Black men, even with an education, have less of a financial and social safety net than white men. That brings added stress, the experts said. Also, as Black men climb a corporate, academic or managerial ladder, many feel isolated. And social isolation harms health.”},{“_id”:”LFKH2N72UBBKFEMDAKWICTHZBQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201365},”type”:”text”,”content”:”Thomas LaVeist, a sociologist and dean of the school of public health at Tulane University, said that in a white-dominated society Black men are less likely to have family members with high incomes or social and business connections who can open doors for them. And once hired into the workplace, they are less likely to have mentors, LaVeist said, and that lack of connections is associated with stress, depression and other factors that can lead to poorer health.”},{“_id”:”ZSQSMFQDEJHZ3NHDO5D53XBMYQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201366},”type”:”text”,”content”:”“There needs to be a designated effort to provide an on-ramp” for Black men, he said.”},{“_id”:”F77OTKEG5VHWREOHPJX3GZFTGY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201367},”type”:”text”,”content”:”And they may have experienced more cumulative adversity and continued racism.”},{“_id”:”JQWBDXPZCNBRFPMBATW23APSMQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201368},”type”:”text”,”content”:”“Your high socioeconomic status doesn’t protect you from the impact or from the incidence” of racism, said Dr. Adrian Tyndall, associate vice president for strategic and academic affairs at University of Florida Health.”},{“_id”:”C65O4E2WBBB75NNUJPFPRJ2MRY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201369},”type”:”text”,”content”:”“That is difficult,” added Tyndall, who is Black. “If I were to walk out of this institution and into the community, where people don’t know me, I could be called the N-word. And yeah, that’s pretty depressing.””},{“_id”:”IBMQGEPHSVDB5C4EHXKTV5BBX4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201370},”type”:”text”,”content”:”The cumulative effect of discrimination takes a toll psychologically and physiologically — but so does the anticipation of it.”},{“_id”:”736YKMNO3JF23FLXDVC5O7XXKM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201371},”type”:”text”,”content”:”“It’s not just the actual exposure in dealing with these kinds of experiences, but it’s ‘What do you do before leaving home?’ You’re careful about your dress, your behavior, the way you look because of the threat of discrimination, and so you react,” said Williams, the Harvard professor.”},{“_id”:”3YYGWWENGNDW5LZ2JOD5SCXVOQ”,”additional_properties”:{“comments”:[],”_id”:”J666QUOQ6FGLNFZRACP5TLHULU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/amid-signs-virus-hitting-african-americans-hardest-many-see-pattern/ze7Ei0N5oCUp3b6FytYhvK/”,”content”:”Amid signs virus hitting Blacks hardest, many see a pattern”},{“_id”:”BJYDH4IRPNHL5FEPGRCMLSUOGE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201372},”type”:”text”,”content”:”For example, when Williams, who is Black, first became a professor at Yale University, he wore a coat and tie every day. No one else in his department did that. And yet, he said, he kept up the practice for years.”},{“_id”:”4N6SXGLIXFCIFMJG3JRNNNAO3U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201373},”type”:”text”,”content”:”LaVeist remembers getting onto an elevator at an academic medical center around 1990, shortly after earning his Ph.D., and a passenger wearing a white coat — presumably a doctor — assumed LaVeist worked in housekeeping. The man asked LaVeist, who was dressed in a suit, to clean up a spill on the sixth floor.”},{“_id”:”KGNL457ACND7DMT7PUCL6Z2QNM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201374},”type”:”text”,”content”:”“When I told him that I was a professor, he didn’t speak,” said LaVeist. “He simply didn’t speak.””},{“_id”:”4JD7VDGP5ZCE5ESFUFWHGOTSAQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201375},”type”:”text”,”content”:”Greg Pennington, 67, of Atlanta, has a doctorate in clinical psychology from the University of North Carolina and an undergraduate degree from Harvard, owns a professional consulting firm and has worked with hundreds of men individually as well as dozens of Fortune 500 companies. “It’s not so much that (Black men) experience discrimination and depression ‘even after’ they have advanced degrees,” he said. “It’s more descriptive to say ‘throughout the whole process.’””},{“_id”:”KVEPGRBFKJBMZG3HQACIM25KT4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201376},”type”:”text”,”content”:”Despite their academic credentials, Black men said, they often feel they need to prove themselves, which adds another layer of stress.”},{“_id”:”GPGSIZ27MZHTDFE23IVZD7AGGU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201377},”type”:”text”,”content”:”“It’s almost like I can’t fail; I’m representative of other Black males,” said Woodrow W. Winchester III, director of professional engineering programs at the University of Maryland-Baltimore County. “Your value and your success are around advancing the collective.””},{“_id”:”RVYQIMDYAFFGDOOEM5JCAKLSOY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201378},”type”:”text”,”content”:”The bottom line, experts agreed, is that discrimination has a lingering effect on health.”},{“_id”:”HFRZIL3YO5FXLH6QZS2FPVGDJE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201379},”type”:”text”,”content”:”Dana Goldman, director of the USC Schaeffer Center for Health Policy and Economics, was co-author of the 2012 Health Affairs study on these chasms. Goldman said he agrees that the underlying cause is racism and added that he thinks one solution is to improve education. He and others suggested that schools, starting in the lower grades, need to provide Black students with more culturally appropriate curricula that bolster their self-image and help build social relationships between white and Black youngsters. Those efforts need to continue as students progress into higher education.”},{“_id”:”5BSDX3LJLBE4RJMHMHFG4V2HUY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201380},”type”:”text”,”content”:”“The policy remedy is not just less racism but to improve the quality of our schools, occupational safety and public health,” Goldman said.”},{“_id”:”D2FPYPI6L5EHDPY4TZEWGQ2T5Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201381},”type”:”text”,”content”:”Others agree that the findings suggest a need to reconsider broad policy changes — in education, housing and the justice system — so that Black males feel confident and supported in pursuing better educations and jobs.”},{“_id”:”FLUAWQSKBZGJFDNHWAYZOHULSE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201382},”type”:”text”,”content”:”It will be a long-term project, said Williams, the Harvard professor.”},{“_id”:”AQ24CA2WR5FQZPBKDPDCTTBDUQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201383},”type”:”text”,”content”:”“We need a Marshall Plan for all disenfranchised Americans,” he said, but one that especially addresses implicit biases and how American society views and treats Black males.”},{“_id”:”TNIWLKFVIJGTVK7LNAADQEFZFE”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”H7GJE2QBINDJBIY5C6L6IHRQCU”,”additional_properties”:{“comments”:[],”_id”:”OZ6WRYWXCVDF5M3OH2BKLSCNHA”},”type”:”divider”},{“_id”:”CPC4LRMW5JDP5EKMC52S3H64JA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621859201385},”type”:”text”,”content”:”Kaiser Health News is a national health policy news service. 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Smaller brain volume also predicts worse performance on memory testing.””},{“_id”:”BTP6I7QNBBACPK7GWT6S22EJXA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621622882820},”type”:”text”,”content”:”Gray matter is the region in the brain that makes up “important bits where information is processed,” Topiwala said. The study concluded that consuming any type of alcohol was worse than not drinking at all.”},{“_id”:”6WQIGTRML5HU5KLEQHJCCGNZRA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621622882821},”type”:”text”,”content”:”“So many people drink ‘moderately,’ and think this either harmless or even protective,” Topiwala said. “As we have yet to find a ‘cure’ for neurodegenerative diseases like dementia, knowing about factors that can prevent brain harm is important for public health.””},{“_id”:”FMZB26DNMJAMTCDRMSJRHGKADE”,”additional_properties”:{“comments”:[],”_id”:”XYX3744J75G4RKLQWADOLHYKOU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/even-a-few-sips-of-alcohol-can-increase-afib-risk/KZRFCKMQCRDDNNU6GZHWLXBTIM/”,”content”:”Even a few sips of alcohol can increase Afib risk”},{“_id”:”Q7V36UFSLNB7TD6PYCLG5RWIRM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621622882822},”type”:”text”,”content”:”The researchers also determined it didn’t matter what kind of drink — wine, spirits or beer — the participants consumed. All alcohol caused damage to the brain.”},{“_id”:”HQTR3G35L5H2ZFHM7R3SVRIPRE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621630204138},”type”:”text”,”content”:”According to a 2018 study published in the Lancet, alcohol was the leading risk factor for disease and premature death in men and women between the ages of 15 and 49 worldwide in 2016, accounting for nearly one in 10 deaths.”},{“_id”:”ZH5TOYLUJFDVBGCHULRXZROP2A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621630204139},”type”:”text”,”content”:”“While we can’t yet say for sure whether there is ‘no safe level’ of alcohol regarding brain health at the moment, it has been known for decades that heavy drinking is bad for brain health,” Sadie Boniface, head of research at the UK’s Institute of Alcohol Studies, told CNN via email. Boniface was not associated with the University of Oxford study.”},{“_id”:”7BU3CVLWKBBBDGHZ4TI6W7O2VI”,”additional_properties”:{“comments”:[],”_id”:”QCJ7GFDJHBHOLANLXPU6T3L3ZI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/who-working-long-hours-kills-about-745000-people-each-year/AMFXB3ERGNBKZH6OPWFQYZPKGM/”,”content”:”WHO: Working long hours kills about 745,000 people each year”},{“_id”:”ROADTL5REJDILP6B2OTVRXZD24″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621630204141},”type”:”text”,”content”:”Tony Rao, a visiting clinical fellow in Old Age Psychiatry at King’s College London, told CNN: “Even at levels of low-risk drinking, there is evidence that alcohol consumption plays a larger role in damage to the brain than previously thought. The (Oxford) study found that this role was greater than many other modifiable risk factors, such as smoking.””},{“_id”:”3RMWJVY4SVFTFDLAYYHJGO6QKA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621630204142},”type”:”text”,”content”:”The Oxford study has yet to be peer reviewed.”},{“_id”:”5QKKEYMCBRFQBLCL2XCGY2PVDA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621630204143},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”YFS4HTIEXBEKRJ3GGJTUQ22DJA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621630204144},”type”:”text”,”content”:”
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Nearly a third (34 people) have been hospitalized.”},{“_id”:”7COQWLIGJVG4PD5CPGRO2GQIYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979007},”type”:”text”,”content”:”According to the CDC, the actual number is probably higher, because many people recover without medical care and, therefore, are not tested. But of the 92 people the CDC interviewed, 81 reported having contact with backyard poultry before getting ill.”},{“_id”:”ZJJHD3QX55APJKYNG25OS6HKAQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979008},”type”:”text”,”content”:”Infection can be prevented, however. The CDC recommends the following safety tips:”},{“_id”:”VRIZ3VWLWJBOXNQTAZU2V2MBGY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979009},”type”:”text”,”content”:”Always wash your hands with soap and water right after touching backyard poultry or anything in the area where they live and roam. Adults should supervise handwashing by young children. Use hand sanitizer if soap and water are not readily available.”},{“_id”:”TIS2YJZDZFHBDEP2VDCOQIBNI4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979010},”type”:”text”,”content”:”Don’t let backyard poultry inside the house, especially in areas where food or drink is prepared, served, or stored.”},{“_id”:”AJZHTDAAF5HT7NKT2BOS6SZ53A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979011},”type”:”text”,”content”:”Set aside a pair of shoes to wear while taking care of poultry and keep those shoes outside the house.”},{“_id”:”TLL5YN3SIVCVDGRWOP2NUT466Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979012},”type”:”text”,”content”:”Children younger than 5, adults over 65, and people with weakened immune systems shouldn’t handle or touch chicks, ducklings, or other poultry.”},{“_id”:”6TDUXK4KJNG3VIXB2ADOUW5TZA”,”additional_properties”:{“comments”:[],”_id”:”THKKEOPHWBCGXBY26AKUFCR7IE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/cdc-add-turtles-to-the-list-of-critters-you-shouldnt-be-kissing/LPAH5QPCSNBNZNNTZKOPBTVK5I/”,”content”:”CDC: Add turtles to the list of critters you shouldn’t be kissing”},{“_id”:”2NRJSS4RZREYJAT2ZIRLRORQRE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979013},”type”:”text”,”content”:”Don’t eat or drink where poultry live or roam.”},{“_id”:”KUPJ2FP7M5A5DPWSPDQFQ6BM5M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979014},”type”:”text”,”content”:”Don’t kiss backyard poultry or snuggle them and then touch your face or mouth.”},{“_id”:”FX4NVGJWRVALLNU5GYWOFD3KAI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979015},”type”:”text”,”content”:”Stay outdoors when cleaning any equipment or materials used to raise or care for poultry, such as cages, or feed or water containers.”},{“_id”:”ARP3LDIK2BB6JI2LMIHN5K2W2E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979016},”type”:”text”,”content”:”For a complete list of recommendations, visit the Healthy Pets, Healthy People website section on backyard poultry.”},{“_id”:”EXAQXMEWLZGMPCKO7JIILU5WSA”,”additional_properties”:{“comments”:[],”_id”:”F4CBBT5GJJEBJFYCUO2KVCPSYE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/more-than-900-sick-1-dead-from-salmonella-linked-to-chicks-ducklings/Y7AQ53F6WBFABCU4U6QCDQBGAE/”,”content”:”More than 900 sick, 1 dead from salmonella linked to chicks, ducklings”},{“_id”:”AZRKBRAEBJH4BOYM4V7QMUGP4Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621603979017},”type”:”text”,”content”:”
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Not long after doing so, your eyes are itching, you’re sneezing and you have trouble breathing. That’s because you have allergies.”},{“_id”:”MXNNQ6KZ7NBSFLJNOSQKANMWJ4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621526395252},”type”:”text”,”content”:”If this allergy season seems worse than ever, it’s not just in your head. “},{“_id”:”J4SAI4NOWJFNPMNG7QZN2KACKM”,”additional_properties”:{“comments”:[],”_id”:”AHLOAO7ZYREGLHMIEAOE6DKRRI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/pulse/”,”content”:”Pulse: a digital magazine for nurses in the Southeast”},{“_id”:”NBPCI2ESEVHCLNB2O63CZT3MCM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621526395253},”type”:”text”,”content”:”According to a recent study, allergy season not only is getting longer — it increased by 20 days from 1990 to 2018 — but pollen concentrations are also higher.”},{“_id”:”EL34G4FUVRBYLANEM5H6N7VEGI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621533740706},”type”:”text”,”content”:”Already this year, Atlanta has seen 19 “extremely high” pollen days, when the count is above 1,500.”},{“_id”:”43TU5O6GTFCVPCINJT532ZVQQM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621531268655},”type”:”text”,”content”:”“This is clearly a more severe allergy season than we’ve had in a long time,” Dr. Stanley M. Fineman, an allergist and immunologist at Atlanta Allergy & Asthma and past president of the American College of Allergy, Asthma & Immunology, told Healthline.”},{“_id”:”MFGCYKFCLBCMHAFLFIHQCHH4R4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621531268656},”type”:”text”,”content”:”“We’re seeing a lot of patients complaining of more symptoms and not being able to deal with them with the over-the-counter medications available. That’s due to it getting warmer earlier and a longer and more potent pollen season,” he said.”},{“_id”:”HPGU64YLPND5NOY7WYCISON6IU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621531268657},”type”:”text”,”content”:”You might not have noticed the pollen as much last year because you stayed indoors more and wore a mask whenever you ventured outside.”},{“_id”:”KG2AOUBS6JDXNNTKAB6XVF5MC4″,”additional_properties”:{“comments”:[],”_id”:”73OHAGR7NVAY3BBAWX6YRSASNY”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/how-tell-the-difference-between-coronavirus-and-seasonal-allergy-symptoms/OOqZhYUmAJfTvTihhnKkhK/”,”content”:”How to tell the difference between coronavirus and seasonal allergy symptoms”},{“_id”:”PE7PK7EWO5AX7JIKWHYGKHOV3E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621531268658},”type”:”text”,”content”:”Dr. Anna H. Nowak-Wegrzyn, a pediatric allergist at Hassenfeld Children’s Hospital at NYU Langone in New York, said COVID-19 precautions might have offered a reprieve from the worsening allergy season, but the overall trend is not encouraging.”},{“_id”:”RIYCMHC4CVBB5KKJLO5YJ774HM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621531268659},”type”:”text”,”content”:”“I’m worried about next year,” she said, when people are less likely to wear a mask or get out of the habit of washing their hands.”},{“_id”:”UHJXPYLIUZBNVO6GZ5C6SVRLIQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621533740713},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”VY4E6H7WORGU7AAP2YCZV2SLQM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621526395254},”type”:”text”,”content”:”
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This causes brain cells to become damaged or die.”},{“_id”:”2E3GPRLIRFBY7GOFSZWYTBKHIQ”,”additional_properties”:{“comments”:[],”_id”:”FNI742ESXRH2DBWLNUJMIAKVEQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/mayo-clinic-anyone-can-have-a-stroke/R5TUWPGFLJH27PNA3COM3IY4MM/”,”content”:”Mayo Clinic: Anyone can have a stroke”},{“_id”:”SHHMX6GBW5ESNBULWUCDQ362FY”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”Risks of stroke vary by race and ethnicity. Black men and women are more likely to have a stroke than any other population in the country. Dr. Maisha Robinson, a Mayo Clinic neurologist, talks about what Black adults can do to lower their risk of stroke.”},{“_id”:”TBM4MZA4XNB2PJBZUX4UCXUOTY”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”Everyone is at risk of stroke. But minorities are at greatest risk.”},{“_id”:”4MUUAKWRUBBVPBKI5L4MNDVKTA”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”“We don’t understand exactly all the reasons behind this, but what we know is that the similar risk factors for stroke, which are apparent in the entire population, are more common, particularly in African Americans,” Robinson said.”},{“_id”:”HKMIQ5SSARBLHKNMTAXMSFC5JA”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”She said African Americans are not only at increased risk of having a stroke, but they’re also at increased risk of being debilitated by or dying from a stroke.”},{“_id”:”MT6E455DWRCEXMQAOEBXOTDNY4″,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”“Knowing your numbers, being able to assess the situation and then addressing the situation with regard to blood pressure, cholesterol, diabetes, weight, diet is very important, especially in that population,” Robinson said.”},{“_id”:”SCRWV5LBERBDJKFNZM5EH6E6E4″,”additional_properties”:{“comments”:[],”_id”:”4J3RKXXFUBBKVPBXTDJI3KIDRE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/who-working-long-hours-kills-about-745000-people-each-year/AMFXB3ERGNBKZH6OPWFQYZPKGM/?outputType=amp”,”content”:”WHO: Working long hours kills about 745,000 people each year”},{“_id”:”EVZP7FXLIJARDHGJUL7AW2CP6Q”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”Stroke is a medical emergency. Symptoms include difficulty speaking, paralysis or numbness in the face, arm or leg, difficulty seeing, difficulty walking or a sudden intense headache.”},{“_id”:”K7OMJDH5NVA65FXEGXIB6BUBAE”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”It’s important to act quickly and call 911 if you or someone you are with shows signs of having a stroke.”},{“_id”:”V22SEFQTYJFH3K3WQH7ARLXP5M”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”52P6Q4ZXDZDC5LUA74LKWZASDQ”,”additional_properties”:{“inline_comments”:[],”comments”:[]},”type”:”text”,”content”:”
“}],”display_date”:”2021-05-20T12:27:10.207Z”,”headlines”:{“basic”:”Mayo Clinic: Black Americans at higher risk of stroke”},”first_publish_date”:”2021-05-20T12:27:10.207Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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From 2000 to 2016, the number of deaths from heart disease from working long hours increased by 42%, and from stroke by 19%.”},{“_id”:”6LX7X3Y3JZCKLGYUF52MVQSGE4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621431303155},”type”:”text”,”content”:”According to the study, which was published Monday in the journal Environment International, 72% of the deaths occurred in men. Most of the deaths were among people dying from 60-79 years old who had worked for 55 hours or more a week between the ages of 45 and 74.”},{“_id”:”OY2KMW4E2JFT5LWDQEPIRW4FQI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444103},”type”:”text”,”content”:”The study links working 55 or more hours each week with an estimated 35% higher risk of a stroke and a 17% higher risk of dying from ischemic heart disease, compared to working 35-40 hours a week.”},{“_id”:”5HJ64SE2UNE33GZFNSW7DFSDIQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444104},”type”:”text”,”content”:”Other findings included:”},{“_id”:”E3ANTD2RX5BGFMIJ5EVBFB7UJE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444105},”type”:”text”,”content”:”» 488 million people worldwide were exposed to working long hours”},{“_id”:”YCCLYHJXTVHG7D6U4XVNKLR7KI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444106},”type”:”text”,”content”:”» An estimated 745,194 deaths and 23.3 million disability-adjusted life years from ischemic heart disease and stroke combined were attributable to this exposure.”},{“_id”:”237RYKE4KBEZHF66GNDUJLTY4I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444107},”type”:”text”,”content”:”» The population-attributable fractions for deaths were 3.7% for ischemic heart disease and 6.9% for stroke”},{“_id”:”BW4NMIAJUZEELBFGGIJK67NRQU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444108},”type”:”text”,”content”:”» The population-attributable fractions for disability-adjusted life years they were 5.3% for ischemic heart disease and 9.3% for stroke”},{“_id”:”47KNYN5KN5CJVIJPDTOX6Q2BMU”,”additional_properties”:{“comments”:[],”_id”:”2AO222TGERBO5GJ75J5NN7CNAM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/heart-failure-stroke-on-the-rise-in-men-under-40-study-finds/HAWVPC3GOBDB7KKY7NCAPW33BQ/”,”content”:”Heart failure, stroke on the rise in men under 40, study finds”},{“_id”:”XCZSHBWZDBGILNCKFEUXB4TD7E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444110},”type”:”text”,”content”:”“The COVID-19 pandemic has significantly changed the way many people work,” Dr. Tedros Adhanom Ghebreyesus, director-general of WHO, said in a press release. “Teleworking has become the norm in many industries, often blurring the boundaries between home and work. In addition, many businesses have been forced to scale back or shut down operations to save money, and people who are still on the payroll end up working longer hours. No job is worth the risk of stroke or heart disease. Governments, employers and workers need to work together to agree on limits to protect the health of workers.””},{“_id”:”MPV2EM2FENE63JLQQAGXC2QLXE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444111},”type”:”text”,”content”:”Dr. Maria Neira, director of the Department of Environment, Climate Change and Health at WHO, added: “Working 55 hours or more per week is a serious health hazard. “It’s time that we all, governments, employers, and employees wake up to the fact that long working hours can lead to premature death.””},{“_id”:”LN6NSQFEO5DMRCKS4P24PK6A4E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444112},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”YOYGUNKAY5CTTDBWY5G32MSMIY”,”additional_properties”:{“comments”:[],”_id”:”652GVLXSS5AP5PUNAPKQDZPB2A”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/health/study-shows-new-method-predicts-heart-attack-stroke-risk-better-than-bmi/QMS4J2CXVRGPBLPBHN5XWFZWNM/”,”content”:”Study shows new method predicts heart attack, stroke risk better than BMI”},{“_id”:”QAQMG2TJQRDLJL7JMJSJEE7RL4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1621434444114},”type”:”text”,”content”:”
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The condition is characterized by having trouble falling asleep, staying asleep or both, as well as waking up early.”},{“_id”:”242ABP3QUZEVHNAOOLVDNZGLBU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620926306313},”type”:”text”,”content”:”It’s also a common issue.”},{“_id”:”3VKTD7COLRFMDBAJZKPQZRNJB4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620926306314},”type”:”text”,”content”:”The Centers for Disease Control and Prevention reported an estimated 9 million U.S. adults take prescription medication to get sleep at night. A 2013 report showed such use was more common among people who are white, older and female.”},{“_id”:”TKJIB4Y5TRFJTJHIW2OA4UU7Q4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620926306315},”type”:”text”,”content”:”Researchers of the new study said that sleep medications end up being taken for longer than 6 months since insomnia can be chronic.”},{“_id”:”ROQH3WI5BRB2DKRPUXONFXQ7FY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620926306316},”type”:”text”,”content”:”For the study, scientists evaluated the effectiveness of drugs in women who were involved in the Study of Women’s Health Across the Nation (SWAN). Women had an average age of 49.5 and about half the participants were white.”},{“_id”:”RFM4J676H5EXRLG535MPZQ3EPQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620926306317},”type”:”text”,”content”:”Disturbed sleep behaviors were rated on a five-point scale. 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Over 70% of women in both groups said they experienced disturbed sleep a minimum of 3 times a week.”},{“_id”:”TF7Y55FOJRHOZPZV4DJJFFCVGY”,”additional_properties”:{“comments”:[],”_id”:”IBGEEGEQ5JAPNKR2FSRP7LGDEQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/research-shows-why-people-105-and-older-may-live-longer/B6ONAP2ZJVDB7NDOF3QQHYDPYY/”,”content”:”Research shows why people 105 and older may live longer”},{“_id”:”GPMZIW6EHZCUJFWPAS6TGVKYRY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620926306319},”type”:”text”,”content”:”Initially, ratings of sleep disturbances were similar between both groups. Women who treated their sleep issues with medication had average scores of 2.7, 3.8, and 2.8. The scores were respective of difficulty falling asleep, waking up often, and waking up early. Women who did not treat their sleep issues had average scores of 2.6, 3.7, and 2.7 for the same categories.”},{“_id”:”6B45QCTN7ZAGZKHSRAEJ43ZU2E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620926306320},”type”:”text”,”content”:”After one year, women taking medication had average respective scores of 2.6, 3.6, and 2.8. Women who weren’t taking sleep medication had an average set of scores of 2.3, 3.5, and 2.5. After two years, sleep disturbances were not noticeably different.”},{“_id”:”APFBSWDYZVHIZO3EIQVBQGRC2E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620926306321},”type”:”text”,”content”:”“Sleep disturbances are common and increasing in prevalence,” the researchers concluded. “The use of sleep medications has grown, and they are often used over a long period, despite the relative lack of evidence from [randomized controlled trials].””},{“_id”:”6MXK4YWS4VB4LOBGSYKEAFFZ3Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620926306322},”type”:”text”,”content”:”
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There’s also a greater risk of bones breaking.”},{“_id”:”VNGEJXJQCBFQHIMK5YW3UIO6XU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620750473953},”type”:”text”,”content”:”Prior research indicates there is an association between osteoporosis and atherosclerosis, the hardening and narrowing of the arteries. Women have a higher risk of cardiovascular death than men, a press release from the British Medical Journal notes. As such, researchers behind the new study say factors that better recognize women at higher risk of a heart attack or stroke are required.”},{“_id”:”HYELAIAOQ5CY5NOOOJNIG5NYTM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620750473954},”type”:”text”,”content”:”The researchers believe a DXA scan, which is used to screen millions of women for osteoporosis, might provide an ideal chance to pinpoint any possible links between thinning bones and atherosclerosis. It could also distinguish women with the greatest heart disease risk, without more exposure to radiation or higher costs.”},{“_id”:”ES25REK7N5EIXNO2WGNY2ED6AU”,”additional_properties”:{“comments”:[],”_id”:”5QNRCH6HQZBCRBZDOYOVDKV4XU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/why-you-might-want-to-stop-taking-fish-oil-supplements/JIPFGECO6ZGLZB2EZ3OPKIVVEQ/”,”content”:”Why you might want to stop taking fish oil supplements”},{“_id”:”KQPAG7WFNRDIFI3TAMYHCSOMAY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620750473956},”type”:”text”,”content”:”Researchers tested the hypothesis by analyzing the medical records of 50–80-year-old women who had had a DXA scan at Seoul National University Bundang Hospital between 2005 and 2014.”},{“_id”:”5M5FWWMXQZBUZP7LIJB2H564IY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620750473957},”type”:”text”,”content”:”The final analysis included 12,681 women. Using national registry data, their health was monitored for an average of 9 years. Around 4% of women had a heart attack or stroke in that period and 2% died.”},{“_id”:”O6RDUWVPOBECJC4Q3LAD45D7WU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620750473958},”type”:”text”,”content”:”Thinning or weakened bones with a low bone mineral density score at the femoral neck, hip, and lumbar spine were independently linked to an increased risk —16% to 38% — of heart attack or stroke. This was after taking possibly influential factors into account. They include age, high blood pressure, high cholesterol, smoking and a past fracture.”},{“_id”:”HT2SQ3HEWJDU7E23JXI5B4IPMQ”,”additional_properties”:{“comments”:[],”_id”:”KVMIT4J3HVG73JZZLF4TTCCDHM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/why-measuring-tape-might-need-to-be-part-of-your-next-check-up/Z47B4H53KNHT3ENU672WA2ARXY/”,”content”:”Why measuring tape might need to be part of your next check-up”},{“_id”:”CKPVV3D3HFHIJLS6GXXJBWJGQ4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620750473960},”type”:”text”,”content”:”An official osteoporosis diagnosis was also independently correlated with a 79% greater risk of cardiovascular disease.”},{“_id”:”MRTREQZZXVGEXEYGVRE4SY3QZI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620750473961},”type”:”text”,”content”:”A 2008 study about the link between osteoporosis and atherosclerosis found that hardening of the arteries and mineralization of bones share several common features. Still, exactly how they are connected isn’t clear.”},{“_id”:”QSH3B3UJHBDPTOSP2MWWFPU27I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620750473962},”type”:”text”,”content”:”Ultimately, the researchers concluded, “Considering that [DXA scanning] is widely used to screen for osteopenia and osteoporosis in asymptomatic women, the significant association between [bone mineral density] and higher risk of [cardiovascular disease] provides an opportunity for large-scale risk assessment in women without additional cost and radiation exposure.””},{“_id”:”HETSKEMLRRHCXIHWZGGRWL7JQA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620750473963},”type”:”text”,”content”:”
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The researchers examined the association with 19 blood and urine biomarkers related to diabetes, cardiovascular diseases, cancer, liver, bone and joint health, and kidney function.”},{“_id”:”TQZUB4XZSNA25MSKYBJF7HCKLA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620664520717},”type”:”text”,”content”:”Even after accounting for age, sex, education, ethnicity, obesity, smoking and alcohol intake — any of which could affect results — the analysis found that, compared to meat eaters, vegetarians had significantly lower levels of 13 biomarkers, including: total cholesterol; low-density lipoprotein (LDL) cholesterol — the so-called “bad cholesterol”; apolipoprotein A (linked to cardiovascular disease), apolipoprotein B (linked to cardiovascular disease); gamma-glutamyl transferase and alanine aminotransferase — liver function markers indicating inflammation or damage to cells; insulin-like growth factor (IGF-1; a hormone that encourages the growth and proliferation of cancer cells); urate; total protein; and creatinine (marker of worsening kidney function).”},{“_id”:”252LMUOHXJAFDBFVTZEMBVD77A”,”additional_properties”:{“comments”:[],”_id”:”HY7LDDO3RND7PET5RLF35BE5YY”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/white-meat-just-bad-for-ldl-cholesterol-red-meat-study-finds/dNfWR4orsSo1VTxRWFqsyO/”,”content”:”White meat just as bad for LDL cholesterol as red meat, study finds”},{“_id”:”XQBBYNHETFBKFDSBQNXV7CG2LM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620673431471},”type”:”text”,”content”:”It wasn’t all good news for vegetarians, however.”},{“_id”:”5577WBLRCNCXDPBOKAZOYSNTF4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620673431472},”type”:”text”,”content”:”The study showed they had lower levels of beneficial biomarkers, including high-density lipoprotein (HDL) “good” cholesterol, and vitamin D and calcium (linked to bone and joint health). In addition, they had a significantly higher level of triglycerides in the blood and cystatin-C, suggesting a poorer kidney condition.”},{“_id”:”KX7XJSFSSVG3DJCC5PVQDYT5RQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620673431473},”type”:”text”,”content”:”“Our findings offer real food for thought,” said Dr. Carlos Celis-Morales from the University of Glasgow, UK, who led the research. “As well as not eating red and processed meat, which have been linked to heart diseases and some cancers, people who follow a vegetarian diet tend to consume more vegetables, fruit and nuts, which contain more nutrients, fibre and other potentially beneficial compounds. 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An enzyme called TMPRSS2, which is key to COVID-19 infection, is also androgen-sensitive, the researchers said, and might be affected by the androgen receptor gene.”},{“_id”:”7TYPL6MZNBAQFOJRM6BLNJOEWU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620658502755},”type”:”text”,”content”:”The group said one segment on the androgen receptor gene appears to affect both COVID-19 severity and if men will lose their hair because of androgenetic alopecia.”},{“_id”:”2Y2T3VRN5RHWNBVOJ5UCLR2SHQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620658502756},”type”:”text”,”content”:”In the study, Goren’s group conducted a genetic analysis of 65 men hospitalized with COVID-19. They found that men with certain structural differences in the androgen receptor gene were more likely to develop severe COVID-19. Goren said in a press release the androgen receptor gene aberration “could be used as a biomarker to help identify male COVID-19 patients most at risk for ICU admissions.””},{“_id”:”ENIBLC4NURA75JVJGV7LXKWUII”,”additional_properties”:{“comments”:[],”_id”:”RHHQINDYXRA2JMJLFXBEVNOC6U”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/covid-19-can-cause-fertility-problems-in-men-study-finds/ABZCBMFUAJGG7FBUNAR2EKOS5Q/”,”content”:”COVID-19 can cause fertility problems in men, study finds”},{“_id”:”YLEZHQV7XJAI3C44KGOTY6YSBM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620658502758},”type”:”text”,”content”:”He also said he believes “the identification of a biomarker connected with the androgen receptor is another piece of evidence highlighting the important role of androgens (male hormones) in COVID-19 disease severity.””},{“_id”:”THSBMF7KAFELXMC262ZBMFW2VM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620658502759},”type”:”text”,”content”:”Because the findings were presented at a medical meeting, they should be considered preliminary until published in a peer-reviewed journal.”},{“_id”:”MYE2F46CAZGDXF7ZWFSYL23REY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620658502760},”type”:”text”,”content”:”“While the study is small and the exact association is not completely understood, it may show at least one answer to why men were more likely to be admitted to ICU and have overall higher morality with COVID-19 infections,” Dr. Teresa Murray Amato, chair of emergency medicine at Long Island Jewish Forest Hills in New York City, told medicalexpress.com.”},{“_id”:”UJPGXKRTHZBL3K6H547WQIMXYA”,”additional_properties”:{“comments”:[],”_id”:”NWP5FI577VDS5BVUXQ2DWDXUPM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-black-women-dying-of-covid-19-at-rates-higher-than-most-men/XZ6TSLCQPRGZNIG2WUQL2EBMFA/”,”content”:”Study: Black women dying of COVID-19 at rates higher than most men”},{“_id”:”WT2ZY7GPCRBNTJ5BD2JDGUWUIE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620658502762},”type”:”text”,”content”:”More research is needed to see if “medications that block androgen receptors will be useful in treating a subset of (COVID-19) patients,” she said.”},{“_id”:”D6YUW3YVYRENHFVOKNEGPEXT7A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620658502763},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”WZ2OQCQ6PJC5NKWKHS3PSE55FU”,”additional_properties”:{“comments”:[],”_id”:”XGZDLQFQSNHFZINOHBIWBHJMVM”},”type”:”raw_html”,”content”:”Pulse Magazine”},{“_id”:”62BFGXUAKJCNXD4SHCZRHGWLRA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620658502765},”type”:”text”,”content”:”
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Her mother had a stroke at age 37, and her father has vascular dementia that has been linked to his smoking.”},{“_id”:”SUBLBGQIGFFWRHSUGH3H3CCSUM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011884},”type”:”text”,”content”:”Bradley Emebo’s family medical history came into play during the third trimester of her pregnancy, when she was diagnosed with high blood pressure at age 30. 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Over a year later, the high blood pressure lingered, and her doctor wanted to increase her medication.”},{“_id”:”C6MHR5SHAZDV5AI577KNGTT4QA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011887},”type”:”text”,”content”:”“I knew that if I didn’t do anything to course-correct my high blood pressure, that it could lead to further health complications down the line. … That was a huge thing for me,” she said.”},{“_id”:”A73BR5IUGFGB3E5HXDLZN7GF2E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011888},”type”:”text”,”content”:”High blood pressure, a heart disease risk factor, is “a huge thing” for many Black women, according to new research coming out of Emory University Hospital. The Atlanta institution’s Women’s Heart Center 10,000 Women Project, which offers free cardiovascular risk screenings with a focus on Black women, found that this population had high rates of risk factors as early as in their 20s and 30s that put them on the trajectory to develop heart disease.”},{“_id”:”XHE3V7PWMBFMLNXA33OSSHDRVA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011889},”type”:”text”,”content”:”Dr. Nishant Vatsa, an internal medicine resident at Emory University Hospital in Atlanta and the study’s lead author, analyzed data collected from 2015 to 2018 from 945 Black women enrolled in the project. Researchers looked at health markers like body mass index, blood pressure and cholesterol levels; socioeconomic factors like education, income and health insurance; and lifestyle choices like smoking, diet and exercise.”},{“owner”:{“id”:”ajc”},”address”:{},”caption”:”At age 29, Michelle Bradley Emebo had hypertension brought on by the pregnancy of her daughter Sarai, both shown here May 6, 2021. But Bradley Emebo changed her lifestyle to be more healthy. (Terrence Antonio James/Chicago Tribune/TNS)”,”source”:{“system”:”McClatchy Tribune”,”name”:”McClatchy Tribune”,”edit_url”:”https://ajc.arcpublishing.com/photo/QCSIPW6X26NI7MNZTMZIWA5XPI”,”source_type”:”wires”,”source_id”:”s3://ajc-arc-photo-integration/MCT/LIFE-HEALTH-HEARTDISEASE-PREVENTION-BLACKWOMEN-TB.jpg”,”additional_properties”:{“editor”:”photo center”}},”taxonomy”:{“associated_tasks”:[],”tags”:[{“description”:”McClatchy Tribune”,”text”:”McClatchy Tribune”,”slug”:”McClatchy-Tribune”}]},”type”:”image”,”distributor”:{“mode”:”custom”,”name”:”McClatchy Tribune”,”category”:”wires”},”version”:”0.10.3″,”url”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/QCSIPW6X26NI7MNZTMZIWA5XPI.jpg”,”licensable”:false,”credits”:{“affiliation”:[{“name”:”TNS”,”type”:”author”}],”by”:[{“name”:”Terrence Antonio James”,”type”:”author”}]},”subtype”:”Wires”,”subtitle”:”LIFE-HEALTH-HEARTDISEASE-PREVENTION-BLACKWOMEN-TB”,”width”:2048,”_id”:”QCSIPW6X26NI7MNZTMZIWA5XPI”,”additional_properties”:{“fullSizeResizeUrl”:”/resizer/kwJW48xhoGPiXJMwUlG-h8BthDA=/arc-anglerfish-arc2-prod-ajc/public/QCSIPW6X26NI7MNZTMZIWA5XPI.jpg”,”comments”:[],”iptc_job_identifier”:”15947806W”,”keywords”:[“McClatchy Tribune”],”proxyUrl”:”/resizer/kwJW48xhoGPiXJMwUlG-h8BthDA=/arc-anglerfish-arc2-prod-ajc/public/QCSIPW6X26NI7MNZTMZIWA5XPI.jpg”,”takenOn”:”2021-05-07T17:19:00Z”,”originalUrl”:”https://cloudfront-us-east-1.images.arcpublishing.com/ajc/QCSIPW6X26NI7MNZTMZIWA5XPI.jpg”,”published”:true,”resizeUrl”:”/resizer/kwJW48xhoGPiXJMwUlG-h8BthDA=/arc-anglerfish-arc2-prod-ajc/public/QCSIPW6X26NI7MNZTMZIWA5XPI.jpg”,”thumbnailResizeUrl”:”/resizer/ag1n5A6nYYkL2XYxAWTfTdVG-Tk=/300×0/arc-anglerfish-arc2-prod-ajc/public/QCSIPW6X26NI7MNZTMZIWA5XPI.jpg”,”version”:1,”usage_instructions”:”CHICAGO OUT”,”originalName”:”s3://ajc-arc-photo-integration/MCT/LIFE-HEALTH-HEARTDISEASE-PREVENTION-BLACKWOMEN-TB.jpg”,”mime_type”:”image/jpeg”,”restricted”:false,”galleries”:[],”_id”:”6KNJM3DHRNDTXPOY2WWLB4SIGM”},”created_date”:”2021-05-10T08:02:18Z”,”last_updated_date”:”2021-05-10T08:02:19Z”,”slug”:”LIFE-HEALTH-HEARTDISEASE-PREVENTION-BLACKWOMEN-TB”,”height”:2048},{“_id”:”AVJT3TZTTNBKVMWMD2CN4EKIIU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011891},”type”:”text”,”content”:”The average body mass index for Black women ages 20 to 39 was 31, a level considered clinically obese; for all age groups in the study, it was 30 or above. From ages 20 to 39, Black women had an average systolic blood pressure of 122 mmHg — higher than the 120 mmHg considered normal according to the 2017 American College of Cardiology/American Heart Association Guideline. That number got worse with age. Middle-aged and older Black women had an average systolic blood pressure of nearly 133 and 142, respectively.”},{“_id”:”AB7WWBUSMRHTVBMEV7U33SAEWI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011892},”type”:”text”,”content”:”Nearly one in three of the women in the study ages 20 to 39 reported eating fast food at least three times per week, and two out of five consumed more than the recommended amount of salt daily, tying into key risk factors for heart disease — obesity and high blood pressure.”},{“_id”:”ORRMJPNCLVFBDIJUW7BEBZ7WG4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011893},”type”:”text”,”content”:”Heart disease is the No. 1 killer of both women and men, killing more people than all cancers combined. Cardiovascular diseases kill nearly 50,000 African American women annually, according to the American Heart Association.”},{“_id”:”IJIJKJMJDZA6NHECCGT73PIHGE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011894},”type”:”text”,”content”:”Vatsa is hoping the study increases awareness about heart disease with the public and with health care providers, so that they are able to educate, monitor and properly treat their patients.”},{“_id”:”EN3X7A3W2FHQXFCBWYGWPIJZAQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011895},”type”:”text”,”content”:”Dr. May Bakir, a cardiologist and medical director at Loyola Medicine’s newly launched Women’s Heart Health Program, agrees that there is a need for more education of the public and health practitioners. But she thinks strategies for raising public awareness will have to be multilayered because of genetic and socioeconomic variables, as well as unconscious bias in the health care system.”},{“_id”:”PHCCVXIVTVDN3MD7PT5TQC35QI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011896},”type”:”text”,”content”:”“People are living to be older, we’re having children at older ages, there’s different stressors on a day-to-day basis. … These all play into why we may be seeing heart disease present itself at an earlier age,” Bakir said. “Two out of every three women have (at least one risk factor for) heart disease. One out of every three will die from it. And not enough people know that.””},{“_id”:”5RLO44ODIVGRBARXWWPL7FLB5A”,”additional_properties”:{“comments”:[],”_id”:”O3XYJTIS4FFBHI2TH4RXR3DDDU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/education/young-black-women-at-greater-risk-of-heart-disease-emory-study-shows/PKDQBDEW3NGNJEIPVSONJJLYLM/”,”content”:”Young Black women at greater risk of heart disease, Emory study shows”},{“_id”:”JGBLRDTTYFH25HODCHN2EAYIUE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011898},”type”:”text”,”content”:”What is driving the increase in heart disease? “The answer to that is not entirely clear,” Bakir said, “although we know that some likely explanations are (that) complex interactions between genetic and environmental factors contribute to cardiovascular disease risk, and also powerful social justice inequities that are exacerbating these processes and contributing to disparities.””},{“_id”:”F6G4OR4KG5GDBNHY5W57O6OB7A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011899},”type”:”text”,”content”:”Vatsa suggests bringing up cardiovascular health with your primary care provider when you’re in your late teens and having more conversations about nutrition and exercise, which can mitigate heart disease. He said screening initiatives like the 10,000 Women project need to be brought to all communities.”},{“_id”:”WRAN3M6KX5HWPI3KDY5Z4AU7J4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011900},”type”:”text”,”content”:”Once patients are screened and told that they might have these risk factors, he said, they are more likely to be more active about their health and try to mitigate those risk factors. Also helpful, he said, are making preventive care more accessible through telemedicine, having more female doctors of color and getting rid of food deserts.”},{“_id”:”FX75SEM6OFAXXN2FCC7PAAVF7E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011901},”type”:”text”,”content”:”“Now that we know certain risk factors occur earlier and that preventive care does well to mitigate that, I think studies that examine different preventive care strategies, and the timing of these strategies, and their effect on Black women’s cardiovascular disease, morbidity and mortality would be very, very useful,” he said.”},{“_id”:”FO3NW7QHCRFBXPSWLQ7JZ7AUTQ”,”additional_properties”:{“comments”:[],”_id”:”TLM43HTBUZBCLKFFOCE3LMWGSU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/these-stressors-may-put-women-at-more-risk-of-coronary-heart-disease/3DUFZX5JAFCNJBHRZGTKEEVGZU/”,”content”:”These stressors may put women at more risk of coronary heart disease”},{“_id”:”FJVBJSKG4VBYHI3TOKIRQER6DM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011903},”type”:”text”,”content”:”Bakir would like to see greater investment in more gender-specific and racial-specific research to get a better understanding of sex and racial disparities in cardiovascular disease. Where chest pains and tightness may be symptoms men report with heart disease, Bakir said, many more women complain of fatigue and shortness of breath.”},{“_id”:”WYGAB6BAOFDCLCRJJGGPJN3WN4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011904},”type”:”text”,”content”:”Bradley Emebo, 36, took control of her blood pressure problem with exercise, help from a nutritionist and controlling her stress levels. When she gave birth to her daughter, the clinical researcher weighed 232 pounds. Over two years, she lost weight and currently weighs 157 pounds. She was able to get her blood pressure back to normal and leave her blood pressure medication behind.”},{“_id”:”E7JNROUW2JHAZOJP6NPK5WXNFU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011905},”type”:”text”,”content”:”“Know that you have the power to take control of your health,” she said. “When you say certain buzzwords like cancer, people understand how deadly that is. A lot of people don’t understand how deadly obesity is, how deadly high blood pressure is. How deadly even being prediabetic is. Heart disease is our issue, and we have to start really pushing that point in our community, and when I say our community, I mean African American women.””},{“_id”:”TV4YO5XTWNFM3FC6SQACYRR6K4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011906},”type”:”text”,”content”:”For more content like this, sign up for the Pulse newsletter here.”},{“_id”:”K7BPAALFHRDZHDP77ZYVVXYRRE”,”additional_properties”:{“comments”:[],”_id”:”UGHWOIQZRNHXFBMO7FQEGYIL7M”},”type”:”raw_html”,”content”:”Pulse Magazine”},{“_id”:”YORXU2EIMVC67FXU2FH7LVH6FM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620650011908},”type”:”text”,”content”:”
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A new study led by Washington University School of Medicine in St. Louis might have a link.”},{“_id”:”TVAPSOXN4BEGJNAROSIK3L2FO4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620396558394},”type”:”text”,”content”:”According to the researchers, heavy consumption of sugary drinks during adolescence (ages 13 to 18) and adulthood can double a woman’s risk of the disease.”},{“_id”:”3JGGWS4IUFBSPNKLZFNYK4C72M”,”additional_properties”:{“comments”:[],”_id”:”J5CQBIAB7JAW5DUEKYDXCPZGMI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/pulse/”,”content”:”Pulse: a digital magazine for nurses in the Southeast”},{“_id”:”JJUBJEKG7RCV7EMTQJST5RT5DA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620396558396},”type”:”text”,”content”:”“Colorectal cancer in younger adults remains relatively rare, but the fact that the rates have been increasing over the past three decades — and we don’t understand why — is a major public health concern and a priority in cancer prevention,” senior author Yin Cao, an associate professor of surgery and of medicine in the Division of Public Health Sciences at Washington University, said in a press release. “Due to the increase in colorectal cancer at younger ages, the average age of colorectal cancer diagnosis has gone down from 72 years to 66 years. 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From ages 13 to 18, an important time for growth and development, each daily serving was linked to a 32% increased risk of eventually developing colorectal cancer before 50.”},{“_id”:”KVY7HFLRDZHL5KCM5A7CYTE6IE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620396558399},”type”:”text”,”content”:”For their study, the group analyzed data from the Nurses’ Health Study II, a large population study that tracked nearly 116,500 female nurses from 1991 to 2015. Every four years, participants answered surveys that included questions about diet, including the types and estimated amounts of beverages they drank. Of the total participants, more than 41,000 also were asked to recall their beverage habits during adolescence.”},{“_id”:”SWLOSSDYKFAIRFM3BQ7SSCEV3Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620396558400},”type”:”text”,”content”:”The researchers identified 109 diagnoses of early-onset colorectal cancer among the nearly 116,500 participants.”},{“_id”:”6YYHPDVR3JGQVPOIPWSJESNJ3Y”,”additional_properties”:{“comments”:[],”_id”:”SLF2CD2PNVGDVKUQ2AUM3Z3KKI”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/colorectal-cancer-cases-rising-in-younger-adults-screenings-are-down/NE2YPOJ42ZCGBEEWBVP2SPCUEI/”,”content”:”Colorectal cancer cases rising in younger adults; screenings are down”},{“_id”:”G75STBQBSJBVHNITBNQ2KFZWFI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620396558402},”type”:”text”,”content”:”Although sugar-sweetened drinks were linked to an increased risk of early-onset colorectal cancer, others, including milk and coffee, were associated with a decreased risk. The researchers said this observational study can’t demonstrate that drinking sugary beverages causes this type of cancer or that drinking milk or coffee is protective, but they suggest replacing sweetened beverages with unsweetened drinks is a better choice for long-term health.”},{“_id”:”OARX5WNWHVCPVISYDFXZGM57GY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620396558403},”type”:”text”,”content”:”“Given this data, we recommend that people avoid sugar-sweetened beverages and instead choose drinks like milk and coffee without sweeteners,” Cao said. 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Annually, around 655,000 Americans die from the condition.”},{“_id”:”EOGOVFIWAVEKLNU3PJHBPFERJE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458053},”type”:”text”,”content”:”Researchers from Australia’s Edith Cowan University examined whether people who habitually ate higher amounts of nitrate-rich vegetables — including leafy greens and beets — had lower blood pressure. It also assessed if the same people had a decreased likelihood of being diagnosed with heart disease down the road.”},{“_id”:”RF3GII7GY5CYBDPBP46ZC2J7JQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458054},”type”:”text”,”content”:”The findings were published last month in the European Journal of Epidemiology.”},{“_id”:”UNSI53SRFJH4DCMGSYEPFYY23Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458055},”type”:”text”,”content”:”Using data from the Danish Diet, Cancer, and Health Study, researchers analyzed more than 50,000 people in Denmark over a 23-year period. It was discovered that people who ate the most nitrate-rich vegetables had about a 2.5 mmHg lower systolic blood pressure. They also had a lower risk of heart disease, ranging from 12% to 26%.”},{“_id”:”PPSJZH3LZBFZPEFJY5OD44FMRA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458056},”type”:”text”,”content”:”“Our results have shown that by simply eating one cup of raw (or half a cup of cooked) nitrate-rich vegetables each day, people may be able to significantly reduce their risk of cardiovascular disease,” Catherine Bondonno, Ph.D., of ECU’s Institute for Nutrition Research said in a press release. “The greatest reduction in risk was for peripheral artery disease (26%), a type of heart disease characterized by the narrowing of blood vessels of the legs, however, we also found people had a lower risk of heart attacks, strokes and heart failure.””},{“_id”:”AQ5ZGJ4BM5EXNMYSWJYGP3VZE4″,”additional_properties”:{“comments”:[],”_id”:”2EGSIRYPJFEUNIY2EIXNWT5LBM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/why-you-might-want-to-stop-taking-fish-oil-supplements/JIPFGECO6ZGLZB2EZ3OPKIVVEQ/”,”content”:”Why you might want to stop taking fish oil supplements”},{“_id”:”44WSXXY46VFCFM2OY7B7Y6KVOA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458058},”type”:”text”,”content”:”The study found no additional benefits if participants ate more than a cup of nitrate-rich vegetables daily, which was found to be the optimum quantity.”},{“_id”:”HCG6AGGHNBBGXAGC5EBHGDPI3U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458059},”type”:”text”,”content”:”“People don’t need to be taking supplements to boost their nitrate levels because the study showed that one cup of leafy green vegetables each day is enough to reap the benefits for heart disease,” Bondonno said.”},{“_id”:”DARTDUFC5VE2TMTRKR6IU3XOKA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458060},”type”:”text”,”content”:”If people have a hard time incorporating a cup of leafy greens into their diet, Bondonno said making a spinach-banana or berry smoothie may make it easier.”},{“_id”:”7QSV4IBXP5BONLCBAUS6R24X24″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620226458061},”type”:”text”,”content”:”“Blending leafy greens is fine, but don’t juice them. Juicing vegetables removes the pulp and fiber,” Bondonno said.”}],”display_date”:”2021-05-05T14:58:01.561Z”,”headlines”:{“basic”:”Want to ward off heart disease? A daily cup of green veggies may help “},”first_publish_date”:”2021-05-05T14:58:01.561Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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People with the disorder have a five times greater likelihood of having a stroke.”},{“_id”:”5MHYRZ4JDJB73P2ORCEFBANTJM”,”additional_properties”:{“comments”:[],”_id”:”U5DTJW743BB73OR2PKZF4KXSLE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/fish-oil-not-found-to-reduce-risk-of-cardiac-event-according-to-study/BZNSROQHDVFGNF5Y7XAVTFLOPY/”,”content”:”Fish oil not found to reduce risk of cardiac event, according to study”},{“_id”:”YCU5NBAUNRFY3NENAVV6LNZ66M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682798},”type”:”text”,”content”:”“Atrial fibrillation (AF) is the most prevalent sustained cardiac arrhythmia worldwide and it is associated with high morbidity and mortality, ultimately making it a major public health burden,” the researchers wrote in their article, which was published recently in European Heart Journal — Cardiovascular Pharmacotherapy.”},{“_id”:”QVEQOG3JA5DLXFYOA3GWSA5HZQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682799},”type”:”text”,”content”:”For their analysis, the researchers — in the United States, Italy and Argentina — included five randomised controlled trials investigating the effects of omega-3 fatty acid supplements on cardiovascular outcomes.”},{“_id”:”U4Y67RCWOZGVHG3MKEF6ZV6TPY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682800},”type”:”text”,”content”:”Participants had elevated triglycerides and were either at high risk for cardiovascular disease or had established cardiovascular disease. A total of 50,277 patients received fish oils or a placebo, and were followed for between two and 7.4 years. The dose of fish oils varied from 0.84 grams to 4 grams per day.”},{“_id”:”JT6MIQQJDNCO7OWYJHVP4QBNAU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682801},”type”:”text”,”content”:”The researchers found that omega-3 fatty acid supplements were associated with a significantly increased risk for atrial fibrillation compared to the placebo.”},{“_id”:”LBLWU2N5ZRDGPH7ZHWCVL6BBXQ”,”additional_properties”:{“comments”:[],”_id”:”OIQIMLDFMRDCTAKIIIEYCRJTRU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/health-med-fit-science/fish-oil-may-not-healthy-you-think-new-study-suggests/TPrMn44gI1cO03s1fv3EqI/”,”content”:”Fish oil may not be as healthy as you think, new study suggests”},{“_id”:”YLL3CAWRKJHMLB5QUGJWB5Z6XU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682803},”type”:”text”,”content”:”“Our study suggests that fish oil supplements are associated with a significantly greater risk of atrial fibrillation in patients at elevated cardiovascular risk,” said Dr. Salvatore Carbone, with the department of kinesiology and health sciences at the College of Humanities & Sciences, Virginia Commonwealth University.”},{“_id”:”ZZP6WRDU2ZGXLDMYNHSGDX3BYM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682804},”type”:”text”,”content”:”“Although one clinical trial indicated beneficial cardiovascular effects of supplementation, the risk for atrial fibrillation should be considered when such agents are prescribed or purchased over the counter, especially in individuals susceptible to developing the heart rhythm disorder,” he added.”},{“_id”:”SRWGFZ3C2NEJNJWSBVNB3SBOGE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682805},”type”:”text”,”content”:”The researchers concluded that their study suggests fish oil supplements are associated with an increased risk of atrial fibrillation in patients with elevated plasma triglyceride and at elevated cardiovascular risk, and proposes the risk of atrial fibrillation be considered when prescribing supplements of Omega-3 fatty acids to this group.”},{“_id”:”XHF72BTK7BHRVHWF5VIQRURBYU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620154682806},”type”:”text”,”content”:”
“}],”display_date”:”2021-05-04T19:02:10.329Z”,”headlines”:{“basic”:”Why you might want to stop taking fish oil supplements”},”first_publish_date”:”2021-05-04T19:02:10.329Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living”,”_id”:”/life”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”https://www.ajc.com/”,”default”:”https://www.ajc.com/”,”BottomNav”:null,”TopNavRedesign”:”https://www.ajc.com/”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”https://www.ajc.com/”,”TopNav”:”https://www.ajc.com/”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“section_comments_enabled”:”Yes”,”site_description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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Here’s five tips on exercising with ease:”},{“_id”:”4ZGVILWVJNDF5LXZTHUD462RFI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546286},”type”:”text”,”content”:”1. No to “No pain, no gain” “The no pain, no gain idea is not a good idea for 80% of the population,” said Ray said. “For the majority who are reading your column, no pain, no gain is no good at all.” While it’s a physiological fact you have to stress the body a little bit to gain muscle, “If you’re not under 25, doing that at a rapid rate is going to overstress your tissues,” Ray said. “It has to be done slowly and over time.””},{“_id”:”74LKBYXVINDTBLMPZDTG4MEJ5E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546287},”type”:”text”,”content”:”2. Walking works: “I think one of the best things we can all do is a basic walking program,” said Carver, who suggests starting with 10 minutes daily.”},{“_id”:”GT463HNBE5FS3AZW6WVTTM65TM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546288},”type”:”text”,”content”:”3. Dynamic warm-up strategy: “I want to avoid the cliché of warm up and stretch out and you’ll avoid injury. The research and the literature says that stretching the way we did 50 years ago does not work,” Ray said. “Instead of just bending over and touching your toes … those are called static stretches, those kind of stretches do not help you with injury prevention. That is pretty well proven in the medical literature. I would not recommend anything but dynamic stretching exercises.””},{“_id”:”JBL2F4ATNRGEPKPSKLZYD5JO64″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546289},”type”:”text”,”content”:”Here’s a selection of videos we found on YouTube.com:”},{“_id”:”VGTF36SXNJHADAIVHBH6XIDSQ4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546290},”type”:”text”,”content”:”— Dynamic Stretching Warm Up Routine with AskDoctorJo: https://www.youtube.com/watch?v=Vw7PdhxPCS4 Instructions from a physical therapist.”},{“_id”:”KCOVFQECHVDAPFK3QHM3BUFK2M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546291},”type”:”text”,”content”:”— Beginner Dynamic Stretching /Dynamic Stretches for Beginners with FrankWallFitness https://www.youtube.com/watch?v=MjOMH5F0H10 Featuring a certified personal trainer and corrective exercise specialist.”},{“_id”:”NRNHG4W2IZFHFPLHXH5YLUKA4M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546292},”type”:”text”,”content”:”— Pre-Workout Stretch | Pre-Game Stretch | Dynamic Stretching Routine with Pro Training Basketball https://www.youtube.com/watch?v=i0eCC90oZVo&t=95s Geared to basketball players, this video offers explanations of dynamic and static stretching.”},{“_id”:”Z4DQO7G2TBFFRCTEF3UR3FOTJE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546293},”type”:”text”,”content”:”4. Schedule it: “If I schedule a time to exercise … it’s one of the better ways to start with establishing a routine,” Carver said.”},{“_id”:”DVJJXDMUBRCFBCBPZI66TZ3QEY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546294},”type”:”text”,”content”:”5. The great outdoors: “I tried to make a reservation at one of our state parks recently to go camping, and they are packed. People feel safer outdoors, and they are safer outdoors,” Ray said.”},{“_id”:”FJSPWGIWNZCLFCMRE54SQQ2ELY”,”additional_properties”:{“comments”:[],”_id”:”BJMTXAUJORFKTFIKIEOOAW7MTU”},”type”:”divider”},{“_id”:”M5QUWHBMUNC7LEK7QGLJNANT7M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620075546296},”type”:”text”,”content”:”Share Your Success: Each week, Success Stories focuses on an individual’s unique weight-loss journey. The Atlanta Journal-Constitution does not endorse any specific weight-loss program but includes names and links for the benefit of readers who want further information. Have you lost weight successfully with a healthy lifestyle change? If you would like to share your story with our readers, please include your email address, phone number, and before and after photos (by mail or JPEG), and contact us at: Success Stories, The Atlanta Journal-Constitution, 223 Perimeter Center Parkway, Atlanta, GA, 30346-1301; or email reporter Michelle C. Brooks, ajcsuccessstories@gmail.com.”}],”display_date”:”2021-05-03T21:16:52.199Z”,”headlines”:{“basic”:”Success Story/Easing into Exercise”},”first_publish_date”:”2021-05-03T21:16:52.199Z”,”taxonomy”:{“sections”:[{“path”:”/life/health”,”parent”:{“default”:”/life”},”_website”:”ajc”,”parent_id”:”/life”,”name”:”Health”,”description”:null,”_id”:”/life/health”,”additional_properties”:{“original”:{“parent”:{“AmpNav”:”/life”,”default”:”/life”,”TopNavRedesign”:”/life”,”SectionMap”:”https://www.ajc.com/”,”MainMenuRedesign2021″:”/life”,”TopNav”:”/life”,”ComposerNav”:”https://www.ajc.com/”},”site”:{“site_url”:”https://www.ajc.com/life/health/”,”site_keywords”:null,”site_about”:null,”site_description”:null,”site_title”:null,”site_tagline”:null},”navigation”:{“nav_title”:”Health”},”_admin”:{“alias_ids”:[“https://www.ajc.com/life/health/”]},”inactive”:false,”node_type”:”section”,”_website”:”ajc”,”name”:”Health”,”_id”:”/life/health”,”ancestors”:{“AmpNav”:[“https://www.ajc.com/”,”/life”],”default”:[“https://www.ajc.com/”,”/life”],”TopNavRedesign”:[“https://www.ajc.com/”,”/life”],”SectionMap”:[“https://www.ajc.com/”],”MainMenuRedesign2021″:[“https://www.ajc.com/”,”/life”],”TopNav”:[“/life”],”ComposerNav”:[“https://www.ajc.com/”]},”order”:{“AmpNav”:2003,”default”:2003,”TopNavRedesign”:2006,”SectionMap”:1117,”MainMenuRedesign2021″:2006,”TopNav”:2004,”ComposerNav”:1071}}},”_website_section_id”:”ajc./life/health”,”type”:”section”,”version”:”0.6.0″},{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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The study shows that down the line, it may provide a road map toward better treatments for the blood and marrow cancer.”},{“_id”:”S5WXYFBAONHC3AYKQT4MODXPCU”,”additional_properties”:{“comments”:[],”_id”:”N74TBGXDT5EZ5LMBFAAYHUNC6E”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-shows-how-processed-foods-might-increase-incidents-of-diabetes/IPKOJO2VQBHY7K6DNN3M7YCNRA/”,”content”:”Study shows how processed foods might increase incidents of diabetes”},{“_id”:”WZBEEIOYRBFTBFOT4SENEZSKLU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620049948417},”type”:”text”,”content”:”Last year, the Leukemia & Lymphoma Society expected 60,530 people to be diagnosed with leukemia. In the U.S., it’s estimated that 376,508 are people living with or in remission from leukemia.”},{“_id”:”64F6UZ5PWVDG7AJBSCHTDLEMTA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620049948418},”type”:”text”,”content”:”The University of Guelph study was published in the American Society of Hematology’s journal, Blood, in March.”},{“_id”:”T7F36S3QFFEFNCKUHUHX3OIF4M”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132676},”type”:”text”,”content”:”Paul Spagnuolo, Ph.D., an associate professor in the department of food science, said in a press release that the avocado compound avocatin B takes aim at an enzyme that scientists have recognized for the first time as being crucial to cancer cell growth.”},{“_id”:”QQOWDM7PUZGOJDXM22NSUUZUNM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132677},”type”:”text”,”content”:”The team focused on acute myeloid leukemia (AML), which is most common in older people. According to the American Cancer Society, it is still relatively rare in general. AML accounts for just 1% of all cancers. The National Cancer Institute reported that if this form of leukemia isn’t treated, it typically gets worse quickly.”},{“_id”:”5GMUMOAT25CIZIXTIELEMOYLEQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132678},”type”:”text”,”content”:”Spagnuolo, who co-authored the study, said that leukemia cells have greater levels of VLCAD, an enzyme involved in their metabolism.”},{“_id”:”MYBQYYFAKBD7JAAHH6IO4JS23I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132679},”type”:”text”,”content”:”Noting that the compound is a probable contestant for drug therapy, he said, “the cell relies on that pathway to survive. This is the first time VLCAD has been identified as a target in any cancer.””},{“_id”:”NEKMTJBXN5FLBGTG5P2MYSVEGE”,”additional_properties”:{“comments”:[],”_id”:”43S233FSWBGCFPAQVJZDG5HSTE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/your-coworkers-burger-may-influence-you-to-eat-the-same-study-says/SORXRLOTDJCONJ7TMRCRCDN4WU/”,”content”:”Your coworker’s burger may influence you to eat the same, study says”},{“_id”:”DWOZ7MXFWBC4VEIBOMYWVHHVIE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132681},”type”:”text”,”content”:”Researchers sifted through nutraceutical compounds as they searched for any substance that might repress the enzyme.”},{“_id”:”556OWZGV2ZF2JLVWTQMFEY6XZE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132682},”type”:”text”,”content”:”“Lo and behold, the best one was derived from avocado,” Spagnuolo said.”},{“_id”:”WPLK6LDN3JH6FIX333DPGE243E”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132683},”type”:”text”,”content”:”The professor’s lab had previously evaluated avocatin B, a fat molecule only found in avocados, for managing obesity and preventing diabetes. Now, they’re evaluating its use with leukemia.”},{“_id”:”LUCUOFFKRBEJVB27E7OEEE3LEA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132684},”type”:”text”,”content”:”“VLCAD can be a good marker to identify patients suitable for this type of therapy. It can also be a marker to measure the activity of the drug,” Spagnuolo said. “That sets the stage for eventual use of this molecule in human clinical trials.””},{“_id”:”JIYRHQ4KEVGK5EVRFMLMAVLASY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1620052132685},”type”:”text”,”content”:”Typically, treatments for AML involve chemotherapy, which is sometimes combined with a targeted therapy drug. 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bed”}]},{“_id”:”I6ZXEUQ4AVDVHLRUW3G3BKQVOM”,”additional_properties”:{“comments”:[],”_id”:”2UX7ES2QANFT5AOJELHYHSRETE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/air-pollution-contributes-to-half-a-million-infant-deaths-yearly/B5FURITRKFEWRJ5ZPPAPOWTNGU/”,”content”:”Air pollution contributes to half a million infant deaths yearly”},{“_id”:”3HMYPG2POVEV7FY3PKF7345PNM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773875},”type”:”text”,”content”:”In 2019, there were about 1,250 deaths from SIDS, about 1,180 deaths from unknown causes, and about 960 deaths from accidental suffocation and strangulation in bed.”},{“_id”:”WKWPWID6Q5FDNCOWNYTDA6JJXA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773876},”type”:”text”,”content”:”Despite the Safe to Sleep campaign by the National Institutes of Health that began in 1994, infant deaths from accidental suffocation and strangulation — caused by having toys, blankets and pillows in the baby’s bed — have continued to rise. In 1990, for example, there were 3.44 ASSB deaths for every 100,000 live births. In 2019, that number was 25.5 per 100,000.”},{“_id”:”MAPV4MGZX5FYVP2ZYGVAWURWDI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773877},”type”:”text”,”content”:”A recent study published in the journal Pediatrics analyzed the deaths of nearly 5,000 babies who died suddenly between 2011 and 2017 and found that nearly 75% were caused by airway obstruction caused by soft bedding or sleeping in an unsafe environment, per the American Academy of Pediatrics’ safe sleep guidelines.”},{“_id”:”KW6YZJNU2FH4JKW4BEB5DZ3INU”,”additional_properties”:{“comments”:[],”_id”:”SBOOAEADTRGZTBCPEKRXKQLMXE”},”type”:”raw_html”,”content”:”“},{“_id”:”QBBP3COGNZGCJBXFKGYJXGDYSI”,”additional_properties”:{“comments”:[],”_id”:”4WXN5K5NGNAJLFZO2YCEXJFGX4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/analysis-georgia-one-of-the-worst-states-in-us-to-have-a-baby/7WMMAQ5SD5CGNEZZSQHJZPMYDQ/”,”content”:”Analysis: Georgia one of the worst states in U.S. to have a baby”},{“_id”:”OUQV3CBH6NBWNLGGINSQNO6XLY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773880},”type”:”text”,”content”:”AAP recommends putting a baby to sleep on a firm surface, such as a crib, bassinet, portable crib or play yard that meets the safety standards of the Consumer Product Safety Commission. The crib should have a tight-fitting, firm mattress and fitted sheet designed for that particular product. Nothing else should be in the crib except the baby. A firm surface is a hard surface; it should not indent when the baby is lying on it.”},{“_id”:”7FRKZUV7WVDYLENZV6GWMK2HHI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773881},”type”:”text”,”content”:”AAP states a baby should never be in the same bed as others unless feeding or being comforted.”},{“_id”:”TJH3Z463L5C7FC2IJTRUEQ3TYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773882},”type”:”text”,”content”:”“Place your baby back in his or her own sleep space when you are ready to go to sleep. If there is any possibility that you might fall asleep, make sure there are no pillows, sheets, blankets, or any other items that could cover your baby’s face, head, and neck, or overheat your baby. As soon as you wake up, be sure to move the baby to his or her own bed,” the policy states.”},{“_id”:”7BC5JA3XXVBOHFUEWCKHVO5EEY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773883},”type”:”text”,”content”:”“These deaths are still happening — and they happen to well-meaning parents,” Dr. Rachel Moon, who chairs the American Academy of Pediatrics task force on SIDS and authored the AAP policy statement, told CNN.”},{“_id”:”JCAZTKIHGFDIZNK65GX42KJLT4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773884},”type”:”text”,”content”:”“We have remained at the same rate of sleep-related deaths since around 1998,” she added. “And the rate in the US is much higher than that in most developed — and even some not-so-developed countries.””},{“_id”:”LIWDUCYO3FAY3OMUJ7YC7GCV6Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773885},”type”:”text”,”content”:”In addition to placing an infant on its back on a firm surface with no bedding, AAP recommends parents:”},{“_id”:”LPJUMN5IQFEQHHBHCDCX4AZAQQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773886},”type”:”text”,”content”:”Use caution when a product claims to reduce the risk of SIDS. Wedges, positioners, special mattresses and specialized sleep surfaces have not been shown to reduce the risk of SIDS, according to the AAP.”},{“_id”:”HT46X6YS4RGAXAP24642327QEQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773887},”type”:”text”,”content”:”Do not rely on home heart or breathing monitors to reduce the risk of SIDS. If you have questions about using these monitors for other health conditions, talk with your pediatrician.”},{“_id”:”OFQFUU75QJHB7BN4ZEV2Z4QX2U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773888},”type”:”text”,”content”:”There isn’t enough research on bedside or in-bed sleepers. The AAP can’t recommend for or against these products because there have been no studies that have looked at their effect on SIDS or if they increase the risk of injury and death from suffocation.”},{“_id”:”7DYK42RMVZD53JUMUXUWO2NDS4″,”additional_properties”:{“comments”:[],”_id”:”35YDDQRWAVC55KJ5KUV3OIHAJE”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/nation-world/some-doctors-expect-pandemic-baby-boom-in-2021-others-say-no-change/OGQI5ISCBZG5TDFXA6MZSR5KR4/”,”content”:”Some doctors expect pandemic baby boom in 2021, others say no change”},{“_id”:”V3OWCYHZCVFYHKMHHMHEP5BJTQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619723773890},”type”:”text”,”content”:”
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They included 33 patients who had a mild TBI, or concussion from a fall, 66 who had been diagnosed with Alzheimer’s disease and 81 healthy control participants who did not have TBI or Alzheimer’s. Researchers also developed more computer-generated models to compare dozens of different brain structures. 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Those who ate breakfast also reported lower levels of blood sugar and insulin.”},{“_id”:”V6GFOA5PX5HJJGI6IYXGYT42UQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852831},”type”:”text”,”content”:”Having too much fat around your midsection could increase your risk of early death from any cause, a 2020 analysis found.”},{“_id”:”RJ6ILYSDA5GCPK52YG3KN4HOII”,”additional_properties”:{“comments”:[],”_id”:”FKBR26V42BAQ7NHUPQROVWMRRM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/5-health-mistakes-to-avoid-repeating-in-2021/INEMFMP2RVD45CGCCZC2B2HIFM/”,”content”:”5 health mistakes to avoid repeating in 2021″},{“level”:3,”_id”:”GRR3U4XEHVAXNGU34T2367HWKM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852833},”type”:”header”,”content”:”Eating bacon”},{“_id”:”GBWRVTJISZAHFBPOMCF6CIMXRY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852834},”type”:”text”,”content”:”Eating even a moderate amount of red or processed meat increases your risk of having colon cancer, a 2019 study concluded.”},{“_id”:”TF7WSBGFP5G27NVG2BCVQJUGUU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852835},”type”:”text”,”content”:”The scientists followed participants for nearly six years and found those who ate an average of 76 grams (almost 3 ounces) of red or processed meat (salted, cured, fermented, smoked, or otherwise treated to “enhance flavor or improve preservation”) a day had a 20% higher risk of colon cancer than those who had 21 grams a day.”},{“_id”:”5FJWXTARGZDYJDWZNWBPSEZ2HI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852836},”type”:”text”,”content”:”According to the American Cancer Society, 37% of patients with colorectal cancer have a lower five-year survival rate than those who don’t have cancer.”},{“_id”:”YIUYLNP7PVESVHURZXXHDRCBZI”,”additional_properties”:{“comments”:[],”_id”:”CTYVFX74IJEQJEEIF7VNQEDLN4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/study-one-slice-bacon-day-can-increase-risk-for-colon-cancer/S8JI2LQGdU2rpq2MqBiQNP/”,”content”:”Study: One slice of bacon a day can increase risk for colon cancer 20%”},{“level”:3,”_id”:”RAELHZO4XZAIVDWJJWC22UQTJA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852837},”type”:”header”,”content”:”Drinking 100% fruit juice”},{“_id”:”PDMWB5IT2FBVTAIOQ66V7O6VBA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852838},”type”:”text”,”content”:”In 2019, researchers from health institutions in France conducted a study, published in the British Medical Journal, to determine the association between cancer risk and sugary drinks, such as 100% fruit juice, and artificially sweetened ones, like diet beverages.”},{“_id”:”BJIYOK676JAMHFGNJWWES5C67Y”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852839},”type”:”text”,”content”:”In the study, the team said: “100% fruit juices were also positively associated with the risk of overall cancer. These results need replication in other large scale prospective studies. They suggest that sugary drinks, which are widely consumed in Western countries, might represent a modifiable risk factor for cancer prevention.””},{“_id”:”6FVCE62MRJCN5IBGJBGY2YBN2A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852841},”type”:”text”,”content”:”Eat This, Not That noted that a September 2019 study published in the journal Diabetes Care found that increasing your intake of 100% fruit juices by ½ cup or more per day increased the risk of diabetes, which is the seventh leading cause of death in the U.S., by 16%. The research team suggests swapping juice with a whole piece of fruit, which contains more fiber than juice.”},{“_id”:”4YRSMI5TYFHD7MAXPVXYLVJNAU”,”additional_properties”:{“comments”:[],”_id”:”2OGH45N6GFDH5IC2KHFWVPC6UM”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/news/world/even-one-small-glass-juice-soda-day-can-increase-cancer-risk-study-says/9uyFLpRc5J7hOvQ1rdrNRL/”,”content”:”Even one small glass of juice or soda a day can increase cancer risk, study says”},{“level”:3,”_id”:”JVWOOHCA7JCK3HMGVUCC33IYUY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577743},”type”:”header”,”content”:”Drinking coffee before eating”},{“_id”:”4ACJWTDHEFCIHAZARC2357ZJYE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577744},”type”:”text”,”content”:”Studies have found that coffee consumption “may help prevent several chronic diseases, including type 2 diabetes mellitus, Parkinson’s disease and liver disease.” There is little evidence that drinking moderate amounts of coffee — three to four cups a day — poses any health risk.”},{“_id”:”D3OXNRB7EFDEHPTTORGUQ3TRPA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577745},”type”:”text”,”content”:”Last November, however, researchers wrote that a single night of bad sleep has a limited influence on metabolism and consuming coffee to jolt into alertness can have a poor effect on blood sugar control.”},{“_id”:”RB7UBV7CSNHIXEY5RFC5NWB6GU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577746},”type”:”text”,”content”:”“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee — intuitively the more tired we feel, the stronger the coffee,” said professor James Betts, co-director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the study. “This study is important and has far-reaching health implications as up until now we have had limited knowledge about what this is doing to our bodies, in particular for our metabolic and blood sugar control.”},{“_id”:”EIX7NZIWL5FB5KMOVQ7S6ML6C4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619464577747},”type”:”text”,”content”:”“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep,” he added. “We might improve this by eating first and then drinking coffee later if we feel we still feel need it. Knowing this can have important health benefits for us all.””},{“_id”:”TAGL2N3STRBUBBIPQZB7Z2ZLXI”,”additional_properties”:{“comments”:[],”_id”:”I5XK6UUZ6VHKBA4QJEJQCD5PPA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/lifestyles/health/study-finds-there-such-thing-too-much-coffee/k6fJniu3BFlBPij9X2GkfI/”,”content”:”Study finds there is such a thing as too much coffee”},{“_id”:”VDTXCPDBBZECRCR4SH2CCPUMXE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619459852842},”type”:”text”,”content”:”
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The results were published Thursday in the peer-reviewed journal Nature Human Behaviour.”},{“_id”:”EAHCWLMDCFDT3AA4CP6LJRVIA4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100153},”type”:”text”,”content”:”“We found that individuals tend to mirror the food choices of others in their social circles, which may explain one way obesity spreads through social networks,” lead author Douglas Levy, Ph.D., an investigator at the Mongan Institute Health Policy Research Center, said in a press release.”},{“_id”:”ZIN76KAE4REKVCCDYNPOTRMJZY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100154},”type”:”text”,”content”:”For two years, the study followed the eating habits of a diverse employee group as they dined at the hospital system’s seven cafeterias. Using the cafeteria’s traffic light system, researchers determined the healthfulness of the employee’s meals. Healthy food and drinks are green, less healthy purchases are yellow and unhealthy ones are red.”},{“_id”:”WPR5Y53PUFBCLL7BD624MI24SE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100155},”type”:”text”,”content”:”Researchers could gather information on individual food purchases from employees’ ID cards, which can be used to buy meals. Using the time between people’s food purchases, researchers inferred participants’ social networks. They also evaluated how many minutes apart two people made food purchases, the frequency that people ate at the same time over several weeks and if two people visited a different cafeteria simultaneously.”},{“_id”:”3QCK3YU3WNBNHDTARY657GG5DI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100156},”type”:”text”,”content”:”“Two people who make purchases within two minutes of each other, for example, are more likely to know each other than those who make purchases 30 minutes apart,” Levy said.”},{“_id”:”RMWZ6RI7FNFT5ET2RISM6SJF6Y”,”additional_properties”:{“comments”:[],”_id”:”UQW7JY2WJVBGPOPU66CWTQEDXA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/how-you-can-tackle-your-nighttime-anxiety-according-to-experts/Z3LA53L3GFA6ZI77WT54HCFGZM/”,”content”:”How you can tackle your nighttime anxiety, according to experts”},{“_id”:”MJHCP7RB4BGM7IA6WBKISE5BOI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100158},”type”:”text”,”content”:”Over 1,000 participants were asked to confirm the names of the people researchers identified as their eating partners, too. Doing this validated the social network model.”},{“_id”:”6NZ6CP3HI5GWHNUM4FUAJ23DX4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100159},”type”:”text”,”content”:”“A novel aspect of our study was to combine complementary types of data and to borrow tools from social network analysis to examine how the eating behaviors of a large group of employees were socially connected over a long period of time,” said coauthor Mark Pachucki, Ph.D., associate professor of Sociology at the University of Massachusetts, Amherst.”},{“_id”:”ZWVW4NSJLNH6XDNQGGDP2QILEM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100160},”type”:”text”,”content”:”Assessments of three million instances of two employees led researchers to determine the pairs’ food purchases were more likely the same than different.”},{“_id”:”GU6YEVVPT5EZTAEARZRMOTN5DA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100161},”type”:”text”,”content”:”“The effect size was a bit stronger for healthy foods than for unhealthy foods,” Levy said.”},{“_id”:”VRQEHS2LERCK5H635CMON3AMLA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100162},”type”:”text”,”content”:”As for why people usually choose the same foods when eating together, the reason could be peer pressure.”},{“_id”:”S3VV6JVHBBCD5JVVE435A6SB5A”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100163},”type”:”text”,”content”:”“People may change their behavior to cement the relationship with someone in their social circle,” Levy said.”},{“_id”:”UWCGEHV2V5CVRNNKK26U2REJEI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100164},”type”:”text”,”content”:”Further, the researcher wrote in Behavioural & Social Sciences about the public health implications of this study’s results.”},{“_id”:”UIRBHBDHZRESJL7H457ZSL26HA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619455100165},”type”:”text”,”content”:”“Indeed, additional work is needed to test whether and how social influence may be harnessed to improve healthy eating,” Levy wrote. “Social influence may also play an important role in public health through a network multiplier or peer effect — interventions targeting a narrowly defined group may nevertheless have broader impact as the affected individuals influence those around them””}],”display_date”:”2021-04-26T16:43:57.100Z”,”headlines”:{“basic”:”Your coworker’s burger may influence you to eat the same, study says”},”first_publish_date”:”2021-04-26T16:43:57.100Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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Powell-Wiley, chair of the writing committee and a Stadtman Tenure-Track Investigator and chief in the Division of Intramural Research at the National Heart, Lung, and Blood Institute at the National Institutes of Health in Bethesda, Maryland.”},{“_id”:”LNGWHQMOEZDHFG4IQ3444Q2IJI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711728},”type”:”text”,”content”:”“The timing of this information is important because the obesity epidemic contributes significantly to the global burden of cardiovascular disease and numerous chronic health conditions that also impact heart disease.””},{“_id”:”5WDEY4AWUZDVPHIK4QDSNREABI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711729},”type”:”text”,”content”:”Visceral fat, which develops over the center of the body, carries several health risks. 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According to the group, consuming fewer calories can decrease abdominal fat. Additionally, aerobic exercise is the most beneficial physical activity to lessen abdominal obesity. Engaging in the recommended minimum of 150 minutes a week of physical activity may be enough to decrease abdominal fat. In some cases, exercise alone or in conjunction with dietary changes has been shown to lessen abdominal obesity without weight loss.”},{“_id”:”KBZTVCZCOFEMDNZYNLHCOAKY6U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711735},”type”:”text”,”content”:”“The research provides strong evidence that weight management be included as an essential aspect of managing atrial fibrillation, in addition to the standard treatments to control heart rate, rhythm and clotting risk,” Powell-Wiley said.”},{“_id”:”5ONDKQPYCJBY7DHN2QKWV5LYKA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711736},”type”:”text”,”content”:”Find out more about the AHA’s scientific statement here.”},{“_id”:”HOBPNC4NZVDCDLT2T265P6RM6I”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619112711737},”type”:”text”,”content”:”
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In addition to being found in North America, it’s also on continents including Africa and Asia. For a long time, purging nut has been used for medicinal properties, which includes cancer treatments.”},{“_id”:”EDWLLJSCLRHNRKMIL5G3AWRPRE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333054},”type”:”text”,”content”:”Dai was specifically interested in exploring the properties of the curcusone A, B, C and D compounds.”},{“_id”:”VHX3XNHLQBDSNMSYUG434PHQVI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333055},”type”:”text”,”content”:”“We were very interested by these compounds’ novel structure,” Dai said. “We were intrigued by their biological function; they showed quite potent anti-cancer activity and may lead to new mechanisms to combat cancer.””},{“_id”:”V5O3NYO72RDJVIEIBS35VC7U2Q”,”additional_properties”:{“comments”:[],”_id”:”PCFB5YIVDJCCNGBYCOXJYO64OU”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/lean-beef-mediterranean-diet-may-lower-heart-disease-risk-study-says/3P6LDULJXJG5ZLVHQYUQGX6IUU/”,”content”:”Lean beef Mediterranean diet may lower heart disease risk, study says”},{“_id”:”E7K5VKFXKRA3JDGG2NLFMRQN2U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333057},”type”:”text”,”content”:”When the compounds were tested on breast cancer cells, researchers found that curcusone D was highly efficient at closing off cancer cells.”},{“_id”:”S6Q2IK7J6RHUPG5Q3ALAZ2XMOY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333058},”type”:”text”,”content”:”“Our compound can not only kill these cancer cells, it can stop their migration,” Dai said. “If we can keep the cancer from metastasizing, the patient can live longer.””},{“_id”:”ZP63C4SFIBALFNXMLNAU7J3HZ4″,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333059},”type”:”text”,”content”:”Dai added that when it comes to “killing cancer cells and stopping migration, there are other compounds that do that. But as far as inhibiting the BRAT1 protein, there are no other compounds that can do that.””},{“_id”:”CXFEVAJRGZCDBPQYKLA3ZELM3U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333061},”type”:”text”,”content”:”Dai and his team believe that curcusone D can be used alone and in combination with other therapies. In fact, it may be more effective in the latter use.”},{“_id”:”46QSKRGQOZH55K7Q67KW4CQQPU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619022333062},”type”:”text”,”content”:”Next, the team plans to test the compound to make sure it’s not toxic to humans. 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This association was also found to be tied to any cause of death.”},{“_id”:”7NO64ULY5FEOHMA6AIO45XKW4M”,”additional_properties”:{“comments”:[],”_id”:”24TEMNNBWBFVVPS2PGBDMMBEM4″},”type”:”interstitial_link”,”url”:”https://www.ajc.com/sponsor/a-better-you/7-ways-nurses-can-take-naps-to-the-next-level/INPPJMXSPVCYTA6ROXXB36PQRI/”,”content”:”7 ways nurses can take naps to the next level”},{“_id”:”QFJYIC6C7VHTXGU65I5DBIDCXI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529473},”type”:”text”,”content”:”“It is unclear why there is a difference between men and women in the associations, but there are some potential explanations,” Dominik Linz, associate professor in the cardiology department at Maastricht University Medical Center in the Netherlands, said of the risk women in particular face. “The triggers causing an arousal or the body’s response to arousal may differ in women compared to men. This may explain the relatively higher risk of cardiovascular death in women. Women and men may have different compensatory mechanisms for coping with the detrimental effects of arousal. Women may have a higher arousal threshold and so this may result in a higher trigger burden in women compared to men.””},{“_id”:”LWMTRG33ZFGMRD7WMS4L2MD47U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529474},”type”:”text”,”content”:”The study evaluated 8,001 participants who were part of three separate studies. On average, the men and women involved were ages 77, 83 or 64 depending on the study. Participants were tracked for several years, ranging from six years on average to 11 years.”},{“_id”:”EQRGZ4SEGBCSTCPUZOIOQVEMJM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529475},”type”:”text”,”content”:”Results showed that women who most frequently experienced unconscious wakefulness for longer lengths of time had almost two times the risk of dying from cardiovascular disease during the average follow-up period compared to the risk among the general female population. Links between these two experiences weren’t as clear in men. Additionally, men’s risk of cardiovascular death grew by just over a quarter compared to the general male population.”},{“_id”:”2O326GKXUZCP5O5RYERJUE4DUE”,”additional_properties”:{“comments”:[],”_id”:”XIZVPR3C4BHZPHMIQWGFXCBCJQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/4-common-sleep-myths-debunked/DKVY7CTCSVBOHBZN6KUJ5GLIIY/”,”content”:”4 common sleep myths debunked”},{“_id”:”LOSUF6DHZBFAFOOQ56FKI5BDCU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529477},”type”:”text”,”content”:”A normal part of sleep, unconscious wakefulness occurs spontaneously. In part, it is the body’s response to potentially dangerous conditions, including noise or hindered breathing. Other possible triggers are light, temperature, limb movements, pain and trauma.”},{“_id”:”OXOPQWV7FFFBXI6IBCPEASXTWQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529478},”type”:”text”,”content”:”“A common trigger for nocturnal arousals is obstructive sleep apnoea when breathing stops and the arousal system ensures the activation of our body to change our sleep position and to reopen the upper airway,” Linz said. “Another cause of arousals can be ‘noise pollution’ during the night by, for example, night-time aircraft noise. Depending on the strength of the arousal, a person might become consciously aware of the environment, but often that is not the case. Typically, people will feel exhausted and tired in the morning because of their sleep fragmentation but will not be aware of the individual arousals.””},{“_id”:”63QYYAZUXBGC5LU5YRXBCHFS4Q”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529479},”type”:”text”,”content”:”Study limitations included that the participants were older and mostly white. As such, the findings cannot be extended to include younger men and women or other races. Additionally, it demonstrates a link between greater sleep arousal burden and increased risk of death rather than a direct cause.”},{“_id”:”COHYUNVNVZFSJBWEEGOHKEKXLE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1619017529480},”type”:”text”,”content”:”“Even though many knowledge gaps on the relationship between sleep and CVD [cardiovascular disease] remain to be studied in the coming years, this study provides solid evidence supporting the importance of sleep quality for a better CV health,” researchers said. “Further evidence combining comprehensive sleep evaluation with biological sampling and long-term follow-ups will be desirable . . . What remains to be determined is whether an intervention aiming at improving sleep quality is able to reduce the incidence of CV events and mortality. While awaiting these trials, we wish you sweet dreams.””}],”display_date”:”2021-04-21T15:18:15.632Z”,”headlines”:{“basic”:”New research shows the effects of sleep disruption in women”},”first_publish_date”:”2021-04-21T15:18:15.632Z”,”taxonomy”:{“sections”:[{“path”:”/life”,”parent”:{“default”:”https://www.ajc.com/”},”_website”:”ajc”,”parent_id”:”https://www.ajc.com/”,”name”:”Life”,”description”:”Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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But for some people, concerns flow through their minds before they can properly close their eyes.”},{“_id”:”6OSKHBBBMBHRRFNWEKG46EQNBA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506544},”type”:”text”,”content”:”“Around 80% of people say their worries whirlwind out of control at night,” Nicky Lidbetter, CEO of support group Anxiety UK told Good Housekeeping UK. “With stress, we tend to worry about a specific, tangible problem. But with anxiety, we’re less aware of what we’re worrying about, so our reaction becomes the problem and we start feeling anxious about being anxious.””},{“_id”:”6NKRUUTHBVEU3OGLRHMHNJVFYQ”,”additional_properties”:{“comments”:[],”_id”:”YTMQWHDWPJGHXFKEDIUBOZBTJQ”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/can-you-tell-when-youre-dehydrated-3-early-signs-you-should-know/R76ACIFNRBHQ3CNQ3XBRYGJYEQ/”,”content”:”Can you tell when you’re dehydrated? 3 early signs you should know”},{“_id”:”GBCWWCY7E5GV5NIUENQBAH4XCQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506546},”type”:”text”,”content”:”The good news is you don’t have to accept spending your nights worrying before dozing off.”},{“_id”:”S67TGTBNKFBIHD2QK4ZBJUJOEE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506547},”type”:”text”,”content”:”HuffPost spoke to several therapists about what people can do to ward off nighttime anxiety and get more rest. A few pieces of advice are below.”},{“level”:4,”_id”:”3FIDDL4O4ZHJBADSRFZ5MWUYGI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506548},”type”:”header”,”content”:”Set up a standard bedtime routine”},{“_id”:”DCEX56TCLFAHTHMMWJUOFM6JJQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506549},”type”:”text”,”content”:”According to online mobile therapy company Talkspace, a sleep hygiene routine begins before you head hits the pillow. Try shutting off screens a minimum of 30 minutes before you plan to go to sleep. Read or color to have some quiet time before bed. You can also incorporate your skincare routine into the winding down process.”},{“_id”:”LWBBY73QK5EJDJ5KVIIESQ7FWY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506550},”type”:”text”,”content”:”“Whatever you decide to do before bed, being consistent is the most important part,” Talkspace said. “Over time, we can condition our bodies to expect and prepare for sleep by repeating the same behaviors in the same order each night.””},{“_id”:”5U7EOUTNHVFMVPLES33BLGIK2E”,”additional_properties”:{“comments”:[],”_id”:”XGKVBO3VTVDMHFOQTDV3TVZGDA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/research-uncovers-new-reason-to-back-off-giving-your-child-sugar/WOC2BMYCSZCJVEHS6P6DOY4QLQ/”,”content”:”Research uncovers new reason to back off giving your child sugar”},{“level”:4,”_id”:”GYPKZNTN2JF4ZCAVMXM4SLVVFE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506552},”type”:”header”,”content”:”Coax your mind to make you fall asleep”},{“_id”:”JAQP4N5DONGOJOAELZCUQ6MFNU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506553},”type”:”text”,”content”:”Shelley Treacher, a psychotherapist and Counselling Directory member, told HuffPost of a way you can trick your brain into getting shut-eye faster.”},{“_id”:”QHVVUF27WRGQHHIFXRHJFPGCBY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506554},”type”:”text”,”content”:”“First, let your eyes close just a little. Then, open your eyes fully,” Treacher said. “Then, close your eyes a quarter way. After this, open your eyes. Repeat, gradually increasing the amount you close your eyes, until your eyes close fully, before opening your eyes again. This way of behaving like a baby may fool your brain into tiredness.””},{“level”:4,”_id”:”AFQCDWIDP5AMTEQ473FA4BKIMM”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506555},”type”:”header”,”content”:”Use a grounding technique”},{“_id”:”JIPALXZ7D5AZ3EFNYRVBRQOVQU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506556},”type”:”text”,”content”:”Anxious thoughts swarming around can make it difficult to settle down. That’s when you can try grounding techniques to keep you focused on resting.”},{“_id”:”RYN73WVSZ5EDBI4T7ZG2LP4BYY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506557},”type”:”text”,”content”:”Dr. Sarah Allen, a specialist in cognitive therapy and women’s mental health based in Northbrook, Illinois, offers several grounding techniques on her website. One technique engages all five senses.”},{“_id”:”V6VB5P3KEBBFFGIBLJUZDZPFFE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618937506558},”type”:”text”,”content”:”In a comfortable position, close your eyes and breathe in through your nose and out through your mouth. You should count to three between inhaling and exhaling. Then, open your eyes and name five things you can see, four things you can feel, three things you can hear, two things you can smell and one thing you can taste. 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Those risk factors included LDL cholesterol — high levels of which can lead to cholesterol build up in the arteries.”},{“_id”:”EPVVLJ45FZHC3LDEQRTEYAHJKQ”,”additional_properties”:{“comments”:[],”_id”:”3VPWKRZD2ZBR3DZ6ARYXXLBN6E”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/mayo-clinic-anyone-can-have-a-stroke/R5TUWPGFLJH27PNA3COM3IY4MM/”,”content”:”Mayo Clinic: Anyone can have a stroke”},{“_id”:”N2HFBDNLZVFWTPXGQWBIAQ6MKU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493062},”type”:”text”,”content”:”“When you create a healthy diet built on fruits, vegetables, and other plant-based foods, it leaves room for moderate amounts of other foods like lean beef,” said Jennifer Fleming, assistant teaching professor of nutrition at Penn State. “There are still important nutrients in beef that you can benefit from by eating lean cuts like the loin or round, or 93% lean ground beef.””},{“_id”:”XCATXFUKXVC43LQBAON3FJJIMI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493063},”type”:”text”,”content”:”“This study highlights the importance of including lean beef in a Mediterranean dietary pattern that can yield heart-healthy benefits,” added David J. Baer, research leader at the United States Department of Agriculture – Agricultural Research Service, who served as a co-principal investigator on the study.”},{“_id”:”B5G2RK3KFNAOHI3OUVVRR6V5AE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493064},”type”:”text”,”content”:”The findings were published in the American Journal of Clinical Nutrition earlier this month and involved 59 participants in a randomized controlled study.”},{“_id”:”RJKZ6YL6XRF4FPQE3PGAT3RGQA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493065},”type”:”text”,”content”:”For four weeks each, all participants ate each diet, which had different amounts of lean beef in combination with the Mediterranean diet. There was a one-week break between each diet period. Researchers also drew blood samples at the study’s onset and following each diet period.”},{“_id”:”XEXQ2T3U5VHDNOZBREWKJAASSE”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493066},”type”:”text”,”content”:”Levels of beef varied in each diet, but the Mediterranean diet plan contained 41% calories from fat, 42% from carbohydrates and 17% from protein. The control average American diet was used along with a diet that had 0.5 ounces of beef a day — this matches the recommended amounts in the Mediterranean diet pyramid. Another diet had 2.5 ounces a day or the amount a typical American eats in one day. A third diet had 5.5 ounces a day. This amount has been linked to specific heart health benefits in prior research.”},{“_id”:”OLHKEXY6FBDEJMUWFSNDB6UK2E”,”additional_properties”:{“comments”:[],”_id”:”WWMRQ2CYAFAOHDJVVCHQQNQTGA”},”type”:”interstitial_link”,”url”:”https://www.ajc.com/life/study-shows-those-high-intensity-workouts-really-help-boost-fitness/LIEEIKMMXJFJBGQEZ7CUGH7FH4/”,”content”:”Study shows those high-intensity workouts really help boost fitness”},{“_id”:”FKVB37YCMVCVDEF4IRXVV4QUFA”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493068},”type”:”text”,”content”:”The beef consumed in these diet periods were either lean or extra lean. All diet periods included a main fat source of olive oil, three to six servings of fruits and at least six daily servings of vegetables.”},{“_id”:”BCBG3GMRBBFSJDX7BCORSWRJIQ”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493069},”type”:”text”,”content”:”Fleming and the team were able to use nuclear magnetic resonance technology to measure the number and size of lipoprotein particles, which are part of LDL cholesterol. According to Fleming, this was one of the first randomized controlled trials of the Mediterranean diet that used that method.”},{“_id”:”NWW2S34AZVFDJMNMBJ46NGNJDU”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493070},”type”:”text”,”content”:”“This is important because there is growing evidence to suggest that LDL particle number is more strongly associated with cardiovascular disease risk than total blood LDL concentrations alone,” Fleming said. She added that the team could also identify changes in specific human proteins, “which are also associated with increased CVD risk.””},{“_id”:”6OFO5ULC7RF43LDPE5IHYMDQ7U”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493071},”type”:”text”,”content”:”After analyzing the data, researchers saw lower LDL cholesterol in all participants after the Mediterranean diet periods compared to the typical American diet. Still, the total number of LDL particles was only markedly reduced in the diet periods that included 0.5 or 2.5 ounces of beef a day compared to the typical American diet.”},{“_id”:”GKE3NTBAUVHNVDXZZZYXXPYKHY”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493072},”type”:”text”,”content”:”“Our study helped illustrate the benefits associated with a healthy Mediterranean dietary pattern that embodies balance, variety and the inclusion of nutrient-rich components, which can include low to moderate amounts of lean beef,” Fleming said.”},{“_id”:”4W6QJVSXKJC3RACALHIIGZKDPI”,”additional_properties”:{“inline_comments”:[],”comments”:[],”_id”:1618928493073},”type”:”text”,”content”:”
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