Fats keep our brain healthy. It helps our body produce hormones. The problem is that many fried and animal fats come at a high price. The key is to choose the right types of fats.
Omega fatty acids can help fight off inflammation. Foods containing these types of fats have been shown to reduce pain, improve heart health, increase brain health and neurological longevity, and even help prevent disease!
What is the difference between the omegas? Omega-3 is an essential fatty acid, which means you need to get it with your food. On the other hand, omega-6 and omega-9 fatty acids are monounsaturated and can be manufactured by the body, making them non-essential fatty acids.
The word “negligible” means you can live without it, but it doesn’t mean that it is not healthy to consume. Foods high in omega-9 fatty acids are some of the healthiest you can imagine (for many reasons).
However, you need to be careful which diet supplements you buy. Omega supplements extracted from the ocean can have devastating environmental impacts. With this in mind, we’ve put together a full list of the best plant-based omega 3, 6, and 9.
Purity products Omega 3-6-9
Source: Purity Products Omega 3-6-9
Purity Products Omega 3-6-9 are 100% vegan and non-GMO and are made from the best ingredients in an environmentally friendly and sustainable way. $ 14.20.
William said, “As a vegan, I am looking for a good, natural, non-animal source of omega fatty acids. I also like to order from Amazon, and the brand I usually buy was sold out so I stumbled upon this one. I like this. It has all the essential nutrients I need and it’s easy to swallow. I am very happy with the product and the seller who sells it and would like to consider ordering it or other products in the future. ”
2. Naturelo One Daily multivitamin
Source: Naturelo One Daily Multivitamin
Naturelo One Daily Multivitamin is soy, gluten and GMO free. 18.95.
Hung says, “Overall a great product, the sources appear to be natural and do not contain all of the fillers a typical vitamin has. Don’t let the bottle get remotely damp, however. I had mine in a bag that had a little water in it, and although I had this container hand-tight, it got it and ruined a number of the vitamins which made a bit of a mess. Fortunately most of them were fine, will probably buy it again. ”
3. Sports research flaxseed oil
Source: Sports Research Flaxseed Oil
Sports Research Flaxseed Oil is GMO-free and gluten-free. $ 19.95
Says one user, “I’ve been using this for a couple of weeks and I’ve seen a big change in my eyes. Pun intended. I had severe dry eye and my doctor wanted me to use fish oil. I can’t stand fish oils so I tried it instead and noticed a huge difference. I only take one capsule. I took it 2-3 times a day and it caused stomach upset and bleeding, so I took a pill and everything was like rain. “
4. Deva Vegan Hemp Oil
Source: Deva Vegan Hemp Oil
Deva Vegan hemp oil made from hemp oil. $ 12.85
Chad says, “It actually tastes very good. I just eat them from the pill. “
5. Sundown Naturals Omega 3-6-9
Source: Sundown Naturals Omega 3-6-9
Sundown Naturals Omega 3-6-9 is gluten-free. $ 11.08.
Brian says, “My cholesterol levels are a little higher than I would like … not high, mind you – still within the normal range, but higher than I would like. I spoke to my PCP and they suggested supplementing with fish oil; I refused because I am a vegetarian, so she started me looking for a vegetable-friendly EFA supplement. I stumbled upon this one and although the gel caps are quite large, the dose is only one so it isn’t that difficult to swallow every day. “
6. Nature has created triple omega 3-6-9 maggot
Source: Nature Made Triple Omega 3-6-9
Nature Made Triple Omega 3-6-9 comes in a pack of 2 for $ 49.99.
7. Ovega-3 vegetable omega-3
Source: Ovega-3 vegetable omega-3
Ovega-3 vegetable omega-3 is obtained from sustainable vegetable sources. $ 21.84.
Myra says, “Fish oil was so gross. I hated the way it tasted and smelled, and I kept revisiting it throughout the day. I tried these instead and they are much better. The capsule is quite large, but soft and easy to swallow. “
8. Omega-3 head
Source: Omega-3 Head
Testa Omega 3 comes from a non-genetically modified source of algae, which is ideal for vegans and vegetarians alike. $ 23.74.
Nathan Kelly Rice says, “I love this omega-3 supplement option. I was looking for an alternative to fish oils as they hurt my stomach. What I’ve learned from research is that there aren’t many options that have the same effects as fish oil on heart, brain, and eye health. “
9. Nested Naturals Vegan Omega-3
Source: Nested Naturals Vegan Omega-3
Nested Naturals Vegan Omega-3 is made from vegan algae oil. Your seaweed is grown sustainably on a farm instead of being harvested from the sea. $ 24.90.
F. Damian said, “I’m drinking my first bottle of this product and couldn’t be happier. I’m not exclusively vegan, but I wanted to find an omega-3 product that was sourced more sustainably – and it absolutely is! It also doesn’t contain carrageenan, which tells me the company pays attention to the details and quality of their product. “
10. Garden of Life Algae Omega 3
Source: Garden of Life Algae Omega 3
Garden of Life Algae Omega 3 is a 64% Concentrated Omega-3 Supplement. $ 27.49.
Andy says, “I was concerned about the fishy smell from the reviews and I have to say there really isn’t any. The tablets are tiny compared to the fish oils I used to take. They are easy to take and I like them better than the easy-to-use liquid. So far I am very happy with this product and will buy it again. Updated when gastro or other issues arise. 5 Stars!”
Omega rich recipes
Fortunately for us, plant-based foods are full of omega-3 fats, so eat as many of them as possible so you can reap the benefits. Here are 10 recipes from the Food Monster app to get you started, all fish-free and 100 percent delicious!
1. Blueberry Acai Super Smoothie
Source: Blueberry Acai Super Smoothie
One of the most overlooked sources of healthy omega-3 fats is the acai berry. The whole fruit freezer packs contain the most omega-3 fatty acids (compared to powder), but even freeze-dried powders can offer some benefits. Acai smoothie bowls are all the rage these days and are a great way to increase the antioxidants and omega-3 fatty acids in your diet. Try Jennifer Strohmeyer’s Blueberry Acai Super Smoothie as a good start to the day!
2. A bowl of oil-free flax pizza crust
Source: One Bowl Oil-Free Flax Pizza Crust.
Flax is one of the best alternatives to flour because it’s a natural binder, has a hearty taste, and makes almost any pastry or cooked dish heartier and flavorful (not to mention a good dose of fiber!). Skip the pizza crusts at the store by making Christa Clark’s oil-free flax pizza crust with a bowl. This gluten-free crust is rich, chewy, and can be mixed in a bowl before baking. No kneading, rolling, and you get a huge dose of omega-3 fatty acids from the flax with every bite. Pizza perfection at its finest!
3. Spring greens with walnut pesto and sprouts over pasta
Source: Spring greens with walnut pesto and sprouts over pasta
Pesto is a fun sauce all year round, but especially in spring when more eco-friendly foods are enjoyed a little more often. Pesto, like the one in this recipe for Alena Grahn’s Spring Greens with walnut pesto and sprouts over pasta, is also easy to make healthier using only the best fats like walnuts instead of flammable options you get in the business. Try mixing walnuts in this creamy pesto sauce for a nice dose of omega-3 fats and a particularly satisfying taste!
We strongly recommend downloading the Food Monster app, it is available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes / cooking tips, has hundreds of search filters and functions such as bookmarks, meal plans and more!
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