Rheumatoid arthritis is a long-term condition that causes pain, swelling, and stiffness in the joints. There may be periods when symptoms worsen called a flare-ups or flare-ups. Certain dietary choices can make inflammation worse, so it is best to monitor your intake.
Dietary fats can affect inflammation, and one thing in particular can come as a surprise.
Omega-3 fatty acids are nutrients that you get from foods and supplements that offer a variety of health benefits, such as: B. reduce the risk of cardiovascular problems.
“Omega-3-rich fish oil may have some benefit in inflammatory arthritis such as rheumatoid arthritis,” notes Harvard Health.
“However, an excess of omega-3 fatty acids can potentially lower the amount of omega-6 fatty acids from sources such as corn, safflower and cottonseed oils,” warns the health authority.
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Saturated fat, which is found in meat, butter, and cheese, increases your cholesterol levels.
“People with arthritis are at higher risk for heart disease so they need to be careful [their cholesterol levels]”Said Christine McKinney, RD, a clinical nutritionist at Johns Hopkins Bayview Medical Center, in an interview with the Arthritis Foundation (AF).
There could be an exception in the saturated fat category – coconut oil.
This vegetable form of saturated fat has gained popularity in recent years, and animal studies have shown that it has anti-inflammatory properties.
“Unlike other saturated fats, coconut oil is mostly made up of medium-chain fatty acids, and your body processes them differently,” explains the Arthritis Foundation (AF).
The AF continues, “While you don’t want to overdo it with coconut oil, small amounts can be fine.”
In addition to adjusting your diet, you should stay active to relieve arthritis symptoms.
Exercise can seem counterintuitive if you have painful inflammation.
“However, exercising regularly can help relieve stress, keep your joints flexible, and strengthen the muscles that support your joints,” notes the NHS.
According to the health authority, exercise can also help you lose weight if you are overweight, which can put additional strain on your joints.
“Find the best activities and the right balance for you. It’s usually best to gradually increase the amount of exercise, ”she advises.
“If you need more guidance, a physical therapist is a good person to advise you on appropriate types of exercise.”