Omega-3 fatty acids have been found to support mood. Today’s diets are overloaded with processed foods that contain little to no nutritional values that could support a healthy system.
(Newswire.net – July 23, 2021) Orlando, FL – Today, people are resorting to a variety of measures to improve their overall health. One of these steps is to use natural supplements, such as those that contain omega-3 fatty acids.
Experts reveal the reasons why fish oil is very useful. Fish oil is popularized by the healthy fats called omega-3s.
According to experts, omega-3 fatty acids are vital for the normal functioning of the body and brain. Some of its main benefits are its ability to support healthy cholesterol levels and improve mood. Omega-3 fatty acids could also help keep bones strong.
The most popular forms of omega-3 are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In the past few years, many researchers have tried to investigate more of the health benefits these fats could potentially offer.
Eating certain types of fish can help increase the levels of omega-3 fatty acids in the body. According to some experts, omega-3 fatty acids could help maintain a healthy blood cholesterol profile that is already in the normal range. Experts recommend that consumers consume 3 to 6 grams of fish oil daily to maintain a healthy ratio of HDL to LDL.
This dose has also been found to help achieve and maintain healthy triacylglycerol concentrations when they are already in a healthy range.
As people get older, especially women, bones are more likely to get thinner. Menopausal women, for example, typically lose their default levels of estrogen and progesterone. This is an ideal scenario for developing osteoporosis.
Studies have shown that those who eat higher amounts of fatty acids are more likely to have healthy bones. The researchers came to these results after trying to determine the effects of long-chain polyunsaturated fat consumption on calcium levels and bone density in menopausal women.
Omega-3 fatty acids have also been found to support mood. Today’s diets are overloaded with processed foods that contain little to no nutritional values that could support a healthy system. The researchers added that this could contribute to the build-up of stress, which makes mood disorders like anxiety and depression worse.
It has been suggested that fish oil could help maintain levels of the feel-good hormone serotonin in the body.
To get the most out of the health benefits of fish oil, consumers can consider using VitaBreeze fish oil supplement. This extra powerful formula is molecularly distilled to reduce or eliminate toxins and a wide variety of environmental pollutants (http://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).
VitaBreeze is a nutraceutical brand that makes high quality natural nutritional supplements to help people live healthy, comfortable, and longer lives. All of the company’s products are made in the United States using the highest quality ingredients that have been carefully selected, tested, and made into the company’s recipes for success. Visit http://www.VitaBreeze.com to learn more.