Science Based Omega 3 Benefits in Hindi.



10 Science based benefits of fish oil based omega 3 i.e. DHA AND EPA .
Polyunsaturated fatty acids has mainly three type :
1. ALA
2. DHA
3. EPA

ALA is an vegetables based fatty acids . DHA and EPA is seafood based fatty acid source .
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In this video i am explain 10 benefits of DHA and EPA based omega 3 .

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