Fish oil benefits: Fish oil and omega 3 benefits



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Fish oil benefits: Fish oil and omega 3 benefits

Fish oil benefits:

Fish oil, is made from the tissue of oily fish-such as salmon, tuna, mackerel, herring, lake trout and sardines. It offer various health benefits. Fish oil contains important Omega-3 fatty acids , most notably eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). These Omega-3 fatty acids are believed to have health benefits that aids in reducing the risk of heart attack and coronary heart disease to combating depression, bipolar disorder and schizophrenia.

Fish oil, a combination of omega-3 fatty acids, is a century-old staple of pharmacy shelves, and scientists have devoted much research to investigating its effects on cardiovascular health. So far, the evidence has been inconclusive – though some studies have found that fish oil benefits can prevent heart attacks, strokes and sudden cardiac death.

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