Vegan Omega 3

There are many vegan omega 3 sources to get your daily dose, the easiest way being using a plant based omega 3 supplement. Vegan supplements extract the omega 3 through the oil in the algae. However, you can get small doses of omega through chia seeds, walnuts, flax seeds, and even some berries. Vegan omega 3 supplements offer all the benefits of omega 3, with none of the cruelty or health risks that eating fish or fish oil brings. 7 of the best plant sources of omega-3 fatty acids are chia seeds, brussels sprouts, algal oil, hemp seed, walnuts, flaxseed and perilla oil.